Cheeselovers, Rejoice! The Dukan Diet Allows Ice Cream & Cheese Every Day
In today’s Instagram post I highlighted some Czech bodybuilders whose diet was heavily cheese-based due to the scarcity of meat […]
The Plague of Strength Ultimate Pump-Up Book List
Recently, I had a request by someone to list all of my favorite books to get fired up for lifting. […]
Want a Plague of Strength Podcast? Now You’ve Got One!
GO AND DOWNLOAD THE EPISODE IN THE APPLE STORE AND SPOTIFY!!! And make sure you follow us please!!! NEW EPISODES […]
Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell
When people think of the men and women behind the curtain in the world of powerlifting, names like Mark Rippetoe […]
Zen Monk or Berserker: Which is Better to Emulate in the Gym?
You guys likely remember the article series from 2018, but if not, here’s a refresher! Sources for the video: Allen […]
On Belts, the Bent Press, and the Badassery of Old Timey Strongmen
What follows is a first attempt/proof of concept in which James Fuller (Instagram’s @strongman_archaeology) and I discuss a variety of […]
The Feast, Famine, and Ferocity Diet is Now Updated and Available as an E-Book!
Clocking in at 50 pages, the Feast, Famine, and Ferocity Diet features an updated version of the original, plus a […]
In Which I Try to Explain to Instagram Why They’re So Goddamn Wrong About the Purportedly Magical Properties of “non-GMO” and Pesticide-Free Food
To this point I’ve been unsuccessful as fuck in figuring out the video format, and yet I persist. At some […]
Are Tom Platz and Marvin Eder Powerlifting’s Unsung GOATs?
What do you guys think? I’m saying that either of these bros could trash any and all comers, up to […]
In the 1990s, Christy Martin Proved Women Fighters Can Be Even More Brutally Entertaining Than Men
When people talk about the greatest female fighter of all time, you run across a lot of names- Ronda Rousey […]