Plague of Strength

There have been times when the best among us hasn’t felt like hitting the gym- whether it be the common cold, not…

The one for which you’ve all been waiting, in which I discuss the recent exciting news flying around message boards.  Also, you…

A new CnB (Download here)! We cover: squatting  drinking and lifting zombies getting shot in the chest while wearing a suit of…

In previous entries in this series, I’ve recommended training and nutrition non-fiction, fiction, and short stories I think are noteworthy.  In this…

As I stated more than once over the preceding three blogs, there are only a couple of consistent features to the greats’…

A few years ago, a book was released entitled Your Fat Is Not your Fault.  Though the book likely wasn’t popular enough…

We ran the gamut in this one- from Paul’s desire to genetically engineer a hybridized disease conisting of elements of various hemorrhagic…

Continuing the march of the brutal bench pressers, I’ve got a bunch more record holders and a couple of just bad motherfuckers…

Like this picture, this episode was fucking awesome.  In it, I issue a public apology to Mark Rippetoe,  addressed a hilarious thread…

… better late than never, and I got a legit mic for the occasion. Download here.

There are many ways to skin a cat, and the bench press is absolutely no exception.  Given the fact that many of…

Without question, the most maligned and simultaneously ballyhooed exercise on the planet is the bench press.  I’ve taken a steaming shit on…