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Chaos And Bang- Injuries, Training For Meets, And Sundry Bullshit
Last weekend, Paul Carter from Lift-Run-Bang and I discussed a bunch of bullshit on the phone. Thereafter, I flew to Utah, broke…
Accessories To Murder 2- The Greats Get Dead
The greats in deadlifting all appear to have a great deal in common- first, they’ve all done some ridiculously high volume routines,…
Accessories To Murder- Making The Dead Even More Deadly
Much has been made, on sundry message boards, of my refusal to do the deadlift in the gym. Many have decided to…
Ask The Asshole #12 – All Apex Predator Diet, All The Time
Quick note to begin: I’ve come to the realization while googling for questions about the diet that there are at least two…
Apex Predator Diet If You’re Lean As Shit
If you’re following the Apex Predator Diet, it’s highly likely that you didn’t start out ridiculously lean. As such, it’ll have take…
Who Else See Da Leprechaun Say Yeah
Try to remember to lift something before you start drinking today. Or after. Just lift something. I’m going hunting for the Alabama…
Apex Predator Diet, Part 4- Every Apex Predator Goes On An Occasional Rampage, So Long As Chris Hansen Doesn’t Catch Them First
A hulking figure appeared in the doorway, cloaked in an aura so intense that he barely seemed capable of doing aught but…
Apex Predator Diet, Part 3- You’re Getting Less Fat. Congratulations.
The Not Too Fucking Fat, But Not Too Fucking Lean Approach. This is what I used when I was between 12%…
Pimpin’ Ain’t Easy #2- Ain’t No Half Steppin’ When You’re Overhead Pressin’
Recently on Reddit, I was horrified to discover a discussion about Joe Defranco’s comments regarding the overhead press. His the gist of…
Apex Predator Diet, Part 2- Dieting For Fat Fucks
It occurred to me over the weekend that this is going to be one hell of a long series, so I’ve decided…
Toughguy Hardcore Has Returned
For those of you who are woefully unaware, toughguy hardcore is the single greatest musical achievement in recorded human history. Walking on…
Repping The Shirt- Booty and Tats Time
Spreading the love. Efferding post is almost done, by the way. How hot are the fucking stocking tats?