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Can’t Gain Weight? Guess What- You’re Doing It Wrong #1
There is nothing new under the sun, without question, and nowhere is that adage more often reaffirmed than the typical physical culture…
Baddest Motherfuckers Ever #23- Doug “The Motherfucking Clubfoot” Hepburn
In the times of ancient Rome, all law was said to descend from the right of the father to dispose of the…
Rock Your Fucking Socks
Before the lot of you descend into jibbering about my off topic posts, know this- I get a shitload of emails asking me to…
[NSFL] Evil Will Always Triumph, Because Good Is Dumb: The Science… Continued.
Well, the bottom line, what I’m trying to tell you tonight, is that evil…eeeevil… is necessary. Evil is necessary, thereby, if it’s…
I Like To Break A Mental Sweat, Too: Short Stories You Need To Read
I’ve read more short stories than I can actually recall, but the ones I’ve listed here had a profound impact upon me…
Is It Better To Be Clubber Lang Or Rocky?
One facet of training, and a critical component in program design (if you’re inclined to actually design one), that is almost invariably…
You’re Focused On All The Wrong Sort Of Details- Post- and Peri-Workout Nutrition
With the release of the DSM-5, which pretty much states that everyone on Earth is highly dysfunctional and in dire need of…
Finishing Off The Skinny Bitches
If you repeat a lie enough times, someone will eventually believe it- it’s human nature. This is how random bullshit over time…
Basque Stone Lifting, or The Shit That Inspired My Zercher Fetish
In direct contrast to Jim Wendler’s stated hatred of Zerchers, I was inspired to start doing them after reading Of Stones and…
Don’t Do This Exercise At Home
… and for the sake of liability, you might not want to do this exercise, period. The following exercise recommendation is for…
Ask the Asshole #10- There’s Nothing Fun About Fun Runs
You guys definitely outdid yourselves on the weird questions this time, which ranged from more questions about running (aka my favorite thing…
Make It Fucking Stop! The Skinny Bitches Are Back
First, given the inevitable bitching that has probably already commenced, allow me to proffer the reasoning behind this post. I was standing…