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I’m Taking The Weekend Off
So dig into the archives for one of my past gems. Yes, I drew this too. On Monday- increasing frequency. Yeah, I’ll…
Yet Another Exercise You Should Already Be Doing: Back Squat to Press
There appears to be a massive amount of confusion surrounding my recommendations for lifts like the Reverse-Grip Clean and Press, or the…
You’re Focused On All The Wrong Sort Of Details, Redux
I realized in the last entry that I failed to mention a couple of topics that definitely bear addressing. As such, I…
SHAKE THE FUCKING GROUND
One arm deadlifts. Goerner made them famous, and set a mark nearly impossible to achieve. As such, I decided to embark upon…
Baddest Motherfuckers Ever #19- Pat Casey
Nowadays, it’s not uncommon to see a lot of guys weighing in the 200s benching 600+ lbs, so you’d think that a…
When A Good Idea Goes Horribly, Horribly Wrong
Power Factor Training is a pretty good idea. Initially, I planned to build upon their equation utilizing a percentage of a one repetition maximum…
Exercises You Should Already Be Doing- The Deadlift Carry and Load
There comes a time in every person’s life where he or she will look into the mirror and say to themself- “Self,…
Simple as A, B, Bloody C, D, E!
I mentioned in a previous blog that I was a bit of a fan of a guy of whom you’ve likely never…
You’re Focused On All The Wrong Sort Of Details
Lately, everywhere I look, I’ve noticed that people tend to focus on all the wrong sorts of details, in nearly everything they…
How I Prepped To Crush Shit At A Meet
First, a disclaimer- this is not what I suggest everyone does, but rather what I did in preparation for this meet for…
Soy is the Devil, And Not in A Fun Way, 22 1/2
Though I’d prefer to witness a Katy Perry shocker, this will have to suffice. For those of you who hadn’t yet noticed,…
Whoops! I Appear To Have Broken Something…
Though it’s not official, as the meet promoter’s computer didn’t work yesterday, so he couldn’t confirm the numbers. I happened to be…