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At the risk of flogging a deceased equine, there truly are myriad ways to reach the same end point, whether you be dieting or training. One guy whose theories and practices differ wildly from my own yet obviously produce massive…
Following the massive shitstorm the last Fun Run article stirred up, I thought it prudent to see if in fact, I was the only elite lifter who felt this way. As it turns out I’m not, and not only am…
Recently, I received an email from a gym owner in which he threw a lot of credit at me for championing high-volume, ultra-heavy training in an America obsessed with 10 minute abs and using beginner lifting programs for years on…
I get asked questions so random that a group of ninja specops guys would need years to find the secret nazi machine necessary to decode the code that would unlock the rhyme and reason behind the questions. In any event,…
Today being Easter, I thought it would be appropriate to offer up an Easter Basket full of goodies of which you’ve likely never heard, and which I thoroughly enjoy. Lest you find yourself amongst the teeming hordes of non-Christians who…
ChAoS and PAIN isn’t just a workout regimen. Nor is it just a programming style. It’s a lifestyle, a way of life, and a desire, above all, to transcend the modern human condition. In order to achieve this goal, one…