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Chaos And Bang- Injuries, Training For Meets, And Sundry Bullshit
Last weekend, Paul Carter from Lift-Run-Bang and I discussed a bunch of bullshit on the phone. Thereafter, I flew to Utah, broke…
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Accessories To Murder 2- The Greats Get Dead
The greats in deadlifting all appear to have a great deal in common- first, they’ve all done some ridiculously high volume routines,…
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Accessories To Murder- Making The Dead Even More Deadly
Much has been made, on sundry message boards, of my refusal to do the deadlift in the gym. Many have decided to…
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Ask The Asshole #12 – All Apex Predator Diet, All The Time
Quick note to begin: I’ve come to the realization while googling for questions about the diet that there are at least two…
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Apex Predator Diet If You’re Lean As Shit
If you’re following the Apex Predator Diet, it’s highly likely that you didn’t start out ridiculously lean. As such, it’ll have take…
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Who Else See Da Leprechaun Say Yeah
Try to remember to lift something before you start drinking today. Or after. Just lift something. I’m going hunting for the Alabama…
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Apex Predator Diet, Part 4- Every Apex Predator Goes On An Occasional Rampage, So Long As Chris Hansen Doesn’t Catch Them First
A hulking figure appeared in the doorway, cloaked in an aura so intense that he barely seemed capable of doing aught but…
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Apex Predator Diet, Part 3- You’re Getting Less Fat. Congratulations.
The Not Too Fucking Fat, But Not Too Fucking Lean Approach. This is what I used when I was between 12%…
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Pimpin’ Ain’t Easy #2- Ain’t No Half Steppin’ When You’re Overhead Pressin’
Recently on Reddit, I was horrified to discover a discussion about Joe Defranco’s comments regarding the overhead press. His the gist of…
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Apex Predator Diet, Part 2- Dieting For Fat Fucks
It occurred to me over the weekend that this is going to be one hell of a long series, so I’ve decided…
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Toughguy Hardcore Has Returned
For those of you who are woefully unaware, toughguy hardcore is the single greatest musical achievement in recorded human history. Walking on…
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Repping The Shirt- Booty and Tats Time
Spreading the love. Efferding post is almost done, by the way. How hot are the fucking stocking tats?