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The Stupidity of a Pec-Centric Program
Monday is a unique day in every gym in America. As the esteemed first day of the work week, it is the…
*If You Still Think High-Volume Training Will Make You Small, Fat, and Weak…
Well, fuck you. You’re an idiot. Guess who won the most gold medals in weightlifting in the last Olympics. Give up? The…
*The Art of Ketogenic Dieting, Part 2
In case you missed it, last night I gave you fuckers a brief overview of the history of ketogenic dieting, and an…
*The Art of Ketogenic Dieting, Part 1
Given the spate of questions I’ve recently received regarding ketogenic diets, I felt that it was high time to break it down…
Tired of Having Your Flame Wars Restricted to Comments?
then go here. Site’s still under construction, but get in there and start laying verbal smackdowns, discussing your workouts, logging, and generally…
*I Only Eat Food In Bar Form (The Supplements You Own End Up Owning You, Addendum)
Best. Simpsons Episode. Ever. Homer Simpson: “I only eat food in bar form. When you concentrate food, you unleash its awesome power,…
*The Supplements You Own End Up Owning You
The other day, I was walking around in a shopping center that contained a Gold’s gym. I happened to fall in behind…
*Making Your Gym C&P Friendly
Most people haven’t the luxury of training in a real gym, due to the steady decline of mankind and the concomitant death…
**Because I Fucking Can 2
I was once asked why I do partial squats, and a wide array of people wholly incapable of duplicating my lifts talk…
The disappearing post
I took it down because the video wasn’t working and I couldn’t post a comment on my own blog. not sure what’s…
*Gymless Training… Say WHAT?
In the spirit of writing shit that you guys think is the antithesis of my training methodology (i.e. Jack LaLanne), I’ve decided…