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**5 Fucking Essential Lifts
Everyone’s got their pet lifts. For most, these lifts are comprised of the bench press in all of its permutations, and curls,…
*Baddest Motherfuckers Ever #9- Jack “I can’t die, it will wreck my image” LaLanne
Remember this: your body is your slave; it works for you.Jack LaLanne Some of you might be questioning why I would sully…
My Interview with Mike Gossett of Muscleandbrawn.com
Thought I’d repost it for you guys… I had the idea to interview one of the loudest guys on Internet forums, and…
*You Asked for It, and You’ve Got It- Exercises in Extremity, the 1st Official C&P Workout Template
After coming to the realization that even open-source shit has more structure than I’ve given you guys for my style of lifting,…
**Fuck the Treadmill- I’ve Got A Real Warmup For You
I detest running. I detest stair climbing. Basically, I detest cardio in all of its myriad forms, save for those conducted while…
**Live Dangerously and You Live Right.
Goethe said that. He was all about being a badass and living on the edge, to the point where he also stated…
Evil Will Always Triumph, Because Good Is Dumb.
Merry Christmas, fuckers! I thought I’d take this opportunity to blog on a more personal note, if for no other reason than…
**Who Loves Snatch? I Sure As Hell Do.
The one arm snatch, to be exact. This lift is hard as hell, but fun as shit, and generally a badass lift…
*Because I Fucking Can.
Today, I went into the gym with the intention of doing partial back squats, heavy. I brought my camera in case anything…
**10 Reasons Stuart McRobert Can Go Fuck Himself
This is an article I wrote for the good people over at Muscle and Brawn, and thought I’d share it with you…
*Fuck the USDA, Part Zwei
In our last installment of this exciting feature, I covered the foundation of the C&P diet, meat, followed by the venerable and…
*Nate Green… I Knew He Was a Douche, but A Copycat, too?
HOLY FUCK. I apologize, my fuckers, for the long delay in posting. I shall be posting a bevy of beautiful, badass blogs…