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Ask The Asshole #5
Holy fuck, you guys are filled to the brim with questions. Before I get going on answering this round, I’d like to…
Ask the Asshole #4
Como estas, bitches? Happy Thanksgiving and all of that happy bullshit. We’ve got more questions, my fuckers, and I’ve got more answers…
*Fuck the USDA- Introducing the ChAoS and PAIN Nutritional Pyramid- Part 1
I realize that I’ve addressed this issue before, but given the absolute spate of questions regarding my supplementation and diet (and concurrent…
*The Issue Of Motivation
There comes a time in every man’s life when he will lose his motivation. It might be due to personal issues, or…
**Baddest Motherfuckers Ever #8- Milo of Croton
Paul Anderson was certainly an innovator, with his hole-in-the-ground-out-of-which-he-squatted-until-he-was-a-fucking-beast, but his innovation fully pales in comparison to that of Milo of Croton,…
*… And On The Seventh Day, He Rested
The Barbarian Brothers were famous for their belief that “there’s no such thing as overtraining; just undereating and undersleeping.” My contention is,…
**A Ride-A-Long with ChAoS and PAIN
I’ve gotten a wide array of questions from you guys, and a number of questions that bear strong resemblance to one another.…
*How To Start Down the Path to Enlightenment
A new CnP mainstay- standing overhead broad presses. A previous blog dealt with a programming method new jacks could use to get…
*I Like To Break A Mental Sweat, Too.
ChAoS and PAIN isn’t just a workout regimen. Nor is it just a programming style. It’s a lifestyle, a way of life,…
*So, You Want to Know My Arm Routine, Eh?
A tremendously blurry self portait of myself ironing and watching Anchorman. I find it somewhat odd and hilarious that I get so…
*More on The Excellence of Paleolithic Man
A Cro-Magnon in our midst. I promised to post this in the September entry entitled “Stemming the Tide of De-Evolution. If you…
Ask the Asshole #3
Charles Rigoulot pities the fool. As I’ve gotten a lot of accolades from all of you hooligans, I figured I’d post an…