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*Some Equipment Rules, and Some Equipment Blows Donkey Balls
The following is a compendium of C&P approved equipment, and that which should be treated like the Nazis treated the town of…
ChAoS and PAIN for New Jacks
As I’m sure the lot of you have noticed, I don’t spend much of my time dealing with new jacks in the…
Friends Don’t Let Friends Do Leg Extensions
You know how people like to refer to other people who don’t have the slightest fucking clue, yet whom seem to be…
**This World is Mine
A mere ten weeks after tricep surgery, I’m deadlifting 605 again. Want to know how? It’s not just because I rule. I…
*The Road Less Travelled
Someone recently queried me on how I got started with all of this high volume shenaniganery. Though I’m sure I’ll leave some…
Ask the Asshole #1
Yes, I drew that. I rule in every possible way. I’ve been getting the occasional email asking me a variety of questions,…
**Oderint Dum Metuant
Caligula was famous, according to a play by Lucius Atticus, for championing “Oderint dum Metuant” as his favorite phrase, in addition to…
*Lateral Raises? Seriously?
The following is the only shoulder exercise you’ll ever need for brutal shoulders and traps. Forget what douchey bodybuilders will tell you…
You ARE a Beautiful and Unique Snowflake
We’ve all seen Fight Club, right? RIGHT?!?! If you haven’t, go fuck yourself twice. If you haven’t seen it, but you’ve at…
*Chasing the Pump
So pumped! Whenever I write a program for someone, I invariably have to deal with one of two issues- that they don’t…
*Things I Know… and You Should Know as Well
I have had a shitty week, and going on Bodyspace makes me lament my evermore tenuous connection with humanity. As such, I…