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*Some Equipment Rules, and Some Equipment Blows Donkey Balls
The following is a compendium of C&P approved equipment, and that which should be treated like the Nazis treated the town of…
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ChAoS and PAIN for New Jacks
As I’m sure the lot of you have noticed, I don’t spend much of my time dealing with new jacks in the…
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Friends Don’t Let Friends Do Leg Extensions
You know how people like to refer to other people who don’t have the slightest fucking clue, yet whom seem to be…
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**This World is Mine
A mere ten weeks after tricep surgery, I’m deadlifting 605 again. Want to know how? It’s not just because I rule. I…
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*The Road Less Travelled
Someone recently queried me on how I got started with all of this high volume shenaniganery. Though I’m sure I’ll leave some…
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Ask the Asshole #1
Yes, I drew that. I rule in every possible way. I’ve been getting the occasional email asking me a variety of questions,…
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**Oderint Dum Metuant
Caligula was famous, according to a play by Lucius Atticus, for championing “Oderint dum Metuant” as his favorite phrase, in addition to…
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*Lateral Raises? Seriously?
The following is the only shoulder exercise you’ll ever need for brutal shoulders and traps. Forget what douchey bodybuilders will tell you…
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You ARE a Beautiful and Unique Snowflake
We’ve all seen Fight Club, right? RIGHT?!?! If you haven’t, go fuck yourself twice. If you haven’t seen it, but you’ve at…
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*Chasing the Pump
So pumped! Whenever I write a program for someone, I invariably have to deal with one of two issues- that they don’t…
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*Things I Know… and You Should Know as Well
I have had a shitty week, and going on Bodyspace makes me lament my evermore tenuous connection with humanity. As such, I…
Plague of Strength
Ebooks & Programs
Ebooks filled with humans demonstrating the limitlessness of their potential, & the diets & workout routines that will help you demonstrate your own limitless potential