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If You Think Partials Will Only Yield Partial Results, Then You’re Partially Retarded.
I was once asked why I do squat lockouts with 1100+ lbs. My answer? Because I fucking can. There’s more to it…
*An Update on Overtraining One’s Legs
It works. I trained legs between 4 and 8 sessions a week for 6 weeks, with reps mostly in the 1-5 range,…
**What’s That Spindly Thing Holding Up Your Head?
Don’t be this guy. I read somewhere that there’s no excuse for having anything less than a 17 inch neck… and I…
*Get Fucking Motivated! Randomness, Volume 2.
So, runes aren’t your bag? Well, they work like a motherfucker for me. If that’s not gonna get you psyched, here are…
*If this doesn’t fucking motivate you…
nothing will. By request, my safety bar squats, in a cast. Bear in mind when watching the rather high nature of this…
*Get Fucking Motivated! Randomness Vol. 1
Here I was, perusing a bunch of New Age books in search of alternative methods of getting so pumped up that you…
**Shit You’ve Never Tried Before #1- Steinborn Squats
Though it’s been talked about on other sites before, I doubt you’ve ever had Steinborn Squats presented to you quite like this.…
Stallone is the FUCKING MAN
Some goofball called bullshit on Stallone’s 62 years and tats in a recent blog, so I’ve linked this. He looks fucking awesome,…
*It’s All About the Little Things…
I’ve been hitting legs three or four times a week for a few weeks now, and my legs look fucking phenomenal. Lots…
Wanna-be Necromancer and Randomly Herbal Pharmacist
Though I don’t really have a handle on raising the dead yet, I’ve got a couple of other tidbits to share with…
*Be Like Water
Bruce Lee trained the way I would train if I were a 140 lb Chinese speed freak with a penchant for beating…
*Dude, So and So Got SO Fucking Jacked For That Movie!
Everytime I hear someone say that an actor got jacked for a movie, I chuckle inwardly. they make it out as if…