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*From Geek to Freak in… 14 years?
Recently, I have been accused of being something of which I am most certainly not, and felt as though I should post…
*The Best Ten Bucks You’ll Ever Spend
Everyone knows that good abdominal development is really an outgrowth of good diet and low bodyfat, but they feel like there’s a…
How to Raise Your Test Levels Like a Fucking Caveman
One of the most often asked questions at Ye Olde Vitamin Shoppe is regarding that of testosterone levels, and how to raise…
*The Ubiquitous Question- How I Got My Traps
I have huge fucking traps. This is the topic of conversation nearly every time I discuss training with anyone, as bodybuilders tell…
*I’m Too Mean to Die
But apparently not mean enough to stave off injury. As I banged the everloving shit out of my elbow the other day,…
*Push It To The Limit!
One training method that I have completely abandoned over the years is the concept of training to failure. I’ve done this for…
*To Do Reps, or Not to Do Reps? That is the Question.
Oh my. Anyone who knows me knows that I look at a set of 12 in the same way most people would…
*What, Exactly, Is Ideal? Part Deux.
This is what real men look like, in my opinion. This is a pic of a bunch of guys training at Matt…
**To Lift, or Not to Lift. That is the Question.
Dunno if he feels like dogshit, but he certainly looks fucking retarded. Ever walk into the gym feeling like a bag of…
**I Fear No Man… Or Weight.
One of the biggest problems I see in the gym does not stem from physical weakness. Instead, it stems from mental weakness-…
**My Secret Diet Food- you’ll never guess it, and it fucking rules.
I have tried many, many diets over the years. In college, as a wrestler, I stuck with an ultra-low fat, fairly high…
*Why HIT IS Total Fucking Horseshit, Part 2
A high-intensity training advocate who apparently lifts in Auschwitz. So, Mentzer was a fucking whackjob, which we know right off the bat.…