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*From Geek to Freak in… 14 years?
Recently, I have been accused of being something of which I am most certainly not, and felt as though I should post…
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*The Best Ten Bucks You’ll Ever Spend
Everyone knows that good abdominal development is really an outgrowth of good diet and low bodyfat, but they feel like there’s a…
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How to Raise Your Test Levels Like a Fucking Caveman
One of the most often asked questions at Ye Olde Vitamin Shoppe is regarding that of testosterone levels, and how to raise…
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*The Ubiquitous Question- How I Got My Traps
I have huge fucking traps. This is the topic of conversation nearly every time I discuss training with anyone, as bodybuilders tell…
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*I’m Too Mean to Die
But apparently not mean enough to stave off injury. As I banged the everloving shit out of my elbow the other day,…
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*Push It To The Limit!
One training method that I have completely abandoned over the years is the concept of training to failure. I’ve done this for…
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*To Do Reps, or Not to Do Reps? That is the Question.
Oh my. Anyone who knows me knows that I look at a set of 12 in the same way most people would…
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*What, Exactly, Is Ideal? Part Deux.
This is what real men look like, in my opinion. This is a pic of a bunch of guys training at Matt…
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**To Lift, or Not to Lift. That is the Question.
Dunno if he feels like dogshit, but he certainly looks fucking retarded. Ever walk into the gym feeling like a bag of…
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**I Fear No Man… Or Weight.
One of the biggest problems I see in the gym does not stem from physical weakness. Instead, it stems from mental weakness-…
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**My Secret Diet Food- you’ll never guess it, and it fucking rules.
I have tried many, many diets over the years. In college, as a wrestler, I stuck with an ultra-low fat, fairly high…
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*Why HIT IS Total Fucking Horseshit, Part 2
A high-intensity training advocate who apparently lifts in Auschwitz. So, Mentzer was a fucking whackjob, which we know right off the bat.…
Plague of Strength
Ebooks & Programs
Ebooks filled with humans demonstrating the limitlessness of their potential, & the diets & workout routines that will help you demonstrate your own limitless potential