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*What, Exactly, Is Ideal?
A good question, and one that every person should address themselves. I’ve fought with myself over this issue for years, between aesthetics…
*Blasting, Shocking, and Shredding Your Muscles. What a Dumb Fucking Concept.
In the history of humankind, nothing whatsoever has been built by utilizing any strategy employing the above verbs. Whenever humans have blasted,…
**Baddest Motherfuckers Ever #2- Mariusz Pudzianowski
Mariusz Pudzianowski ripped through his mother’s stomach to spit on the puny humans populating the Earth in 1977. Since then, he has…
*What Pumps YOU the fuck up?
Even relaxed between sets, I look ready to eat nails and shit bullets. I’ve always been amused by the fact that people…
Why HIT Is Total Fucking Horseshit, Part 1
To begin, I believe that everyone is a highly unique individual, with varying work capacities and biological composition. This belief is founded…
Baddest Motherfuckers Ever- Maxick
Height: 5’4″Weight: 147Neck: 17″Chest Expanded: 45 1/2″Upper Arm: 16″Forearm: 13″Thigh: 23 1/4″Calf: 15″ Born Max Sick in Wurtemburg on 28th June 1882,…
Yo Dog! I Wanna Look Like You! What Kind of Supplements Do You Take?
Certainly, one of the most annoying questions ever posed to me by strangers is this: “What supplements do you take?” Not “Damn,…
Caveman Training
Dunno if you guys have seen this, but I thought if you were Googling shit, I wanted to be clear that I…
*Eat Like a Motherfucking Caveman, Part Zwei
So, you by now have grasped the concept that people have not always eaten the same foods, right? I hope to fucking…
**You Can Be Strong as Fuck, or Ripped to Shreds…
Oh yeah? That IS standard bodybuilding knowledge. I’ve been to Muscle Beach and Watched Paul Dillett waddle around like a pregnant woman…
*Eat Like a Motherfucking Caveman, and You’ll Look Like a Motherfucking Caveman
According to a study published in the journal Comparative Biochemistry and Physiology in 2003, skeletal remains show that paleolithic humans developed muscularity…
*Fluidity in training
So, my new job requires a shitload of lifting and carrying, which adds a great deal of volume to my total work.…