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Bill “Peanuts” West, Part 2- Powerlifting’s First Serious Gear Whore Says, “If You Ain’t Cheatin’, You Ain’t Tryin’!” (OG Westside Series)
It goes without saying that Bill “Peanuts” West would be unloved in your average tryhard, super srs bro “hardcore gym these days-…
The Godfather of Powerlifting: Bill “Peanuts” West, Part 1- According to Bill, You Bulk Like a Fucking Bitch (OG Westside Series)
When people think of the men and women behind the curtain in the world of powerlifting, names like Mark Rippetoe and Louie…
Plague of Strength X Shlock and Awe Films- Bullshitting About Horror Films With Newt Wallen
I ran into Newt at the NJ Horror Con a couple of months ago, where he caught my eye by working the…
The Cube Zero of the Westside Method- US Weightlifting Superstar Ike Berger, the Muscle House by the Sea, and Bodybuilder Gene Wells (OG Westside Series)
We have, of course, all seen the epic sci-fi horror film Cube, a film in which a few hapless and patently unlikable…
There’s a Donate Button Now- Please Mash That Motherfucker
Yeah, a donate button, even though this site is no Wikipedia- it’s way, way fucking better. For the last decade I’ve been…
Roger Estep and the Law of Eternal Brutality, Part 2- His Beginner Program
Part One of this series gave all of the ins and outs of powerlifting’s favorite man crush, Roger Estep. Likely known far…
Freyja’d Knot – The Cat is out of the Bag
No… I mean literally. Welcome to a post completely devoted to how much more awesome our Battle Cat* (*armor sold separately) is…
The Belly Toss / Bridge Press / Pullover and Press / Whateverthefuck Press (There Is Nothing New Under The Sun: Faddism In Exercises And Implements, Part 5)
If there is any group less well qualified to critique the lifts of others, it’s the denizens of Reddit’s r/weightroom and r/powerlifting,…
How Badly Do You Fucking Want It? Not as Badly as Pete Grymkowski Did.
The 1970s bodybuilding scene was more wide open than a double fisted asshole and more fun than a midget orgy on Ecstasy-…
Nice Guys Finish Last, and No One Remembers Their Fucking Name
“A man might be thought wealthy if someone were to draw the story of his deeds, that they may be remembered.” The…
Plague Goes to the Movies- Hellboy (2019)
If you’re anything like the Chaos household, movie reviews are often interpreted in reverse- if the film wins an award, skip it.…
Preposterously Top-Heavy Pat Neve- Even If Supersquatter Jon Cole Is Your Training Partner, You Can Still Be a Bench Bro
I realize that it is amusing that a squat specialist would spend so much time discussing guys like Steve Merjanian, Chuck Ahrens,…