*From Geek to Freak in… 14 years?
Recently, I have been accused of being something of which I am most certainly not, and felt as though I […]
*The Best Ten Bucks You’ll Ever Spend
Everyone knows that good abdominal development is really an outgrowth of good diet and low bodyfat, but they feel like […]
How to Raise Your Test Levels Like a Fucking Caveman
One of the most often asked questions at Ye Olde Vitamin Shoppe is regarding that of testosterone levels, and how […]
*The Ubiquitous Question- How I Got My Traps
I have huge fucking traps. This is the topic of conversation nearly every time I discuss training with anyone, as […]
*I’m Too Mean to Die
But apparently not mean enough to stave off injury. As I banged the everloving shit out of my elbow the […]
*Push It To The Limit!
One training method that I have completely abandoned over the years is the concept of training to failure. I’ve done […]
*To Do Reps, or Not to Do Reps? That is the Question.
Oh my. Anyone who knows me knows that I look at a set of 12 in the same way most […]