PEDs and Lifting Go Together Like Cocaine and Waffles: Part 2: Cannabis is a Hell of a Drug
We left off in Part 1 with four PEDs considered to be sacred in Hinduism, datura, ephedra, betel, and cannabis, […]
For the Last Time, Old Time Lifters Didn’t Follow a Program or Diet (And They’d Mock You for Doing Either)
When the man suggests a shitload of hack squats every day to a lazy lifter, you know he’s not on […]
Holy Keto! It’s Time to Start a Party in Your Mouth With Cameroonian Chicken Makossa and African Pepper Sauce
In case you’re unaware, Cameroon is a central African country in the sort of armpit of Africa (literally, not figuratively- […]
Lifter Snapshot – Clint Beyerle, the Most Vascular Man in the World
In the modern era it’s pretty common to talk up either the old lifters over the new, or vice versa. […]
Lean Bulk Recipe Time: Enchilada Casserole
My current star client, whom I mentioned in my last article, is currently in an isocaloric lean bulk in which […]
“Diet is 75/80/90% of Recomposition” is 100% Bullshit in Theory and Practice
Due to the fact that I am exhausted with the pseudointellectualism parading as exercise science in general, it’s rare I […]
The Best Goddamned Thing You’ll Ever Cook: Lemon Honey Ginger Chicken
Though you people know me as a lifter-historian, the two things at which I am best are cat whispering (my […]
The Easiest Bulking Recipe in History: American Goulash
Forewarned is forearmed: If you are Hungarian have Hungarian friends, or like me have simply idolized the Huns (and by […]
Find a Different Way Forward: The Methods Sam Loprinzi Used to Build 17 Inch Arms on a Natty 160 Pound Body (Sam Loprinzi Part 2)
To reiterate the aim of this series, it serves to impart the idea that your conception of yourself isn’t you- […]
The Triumphant Return of Stewroids! Chicken Tortilla Stew and the Mexican Blades of Doom.
If you are new to the site, you might not have become aware of the glory and wonder of stews […]