*That’s Right Muthafuckas!
—————-Now playing: Throwdown – Get Sickvia FoxyTunes
You ARE a Beautiful and Unique Snowflake
We’ve all seen Fight Club, right? RIGHT?!?! If you haven’t, go fuck yourself twice. If you haven’t seen it, but […]
*Chasing the Pump
So pumped! Whenever I write a program for someone, I invariably have to deal with one of two issues- that […]
*Things I Know… and You Should Know as Well
I have had a shitty week, and going on Bodyspace makes me lament my evermore tenuous connection with humanity. As […]
If You Think Partials Will Only Yield Partial Results, Then You’re Partially Retarded.
I was once asked why I do squat lockouts with 1100+ lbs. My answer? Because I fucking can. There’s more […]
*An Update on Overtraining One’s Legs
It works. I trained legs between 4 and 8 sessions a week for 6 weeks, with reps mostly in the […]
**What’s That Spindly Thing Holding Up Your Head?
Don’t be this guy. I read somewhere that there’s no excuse for having anything less than a 17 inch neck… […]