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October 2011
Pimpin’ Ain’t Easy, But Overhead Pressing Is
The B-I-G D-A-double D-Y K-A-N-E One of my least favorite bodyparts to train, historically, has been my shoulders. Until the last couple…
The Evolution Of My Diet #2- The Diet Cometh
A complete lack of testosterone. Not pictured: Drum circle and hemp clothing. One of the writers currently in vogue in the popular…
The Evolution Of My Diet
Some people think throwing a bunch of diets in a blender is a giant pile of horseshit. I, however, think that most…
I Think This Is Officially Middle Aged- Random Shit I’ve Learned
When I told someone recently that I was going to be 35 today, they nearly shit their pants, which was a pretty…
Shit You’ve Probably Never Tried- The Trap Bar Carry
In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically…
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