Prepare For War!

Jamie Chaos

January 3, 2014

My long-awaited ebook on meet prep and cutting is finally complete! The perfect companion to the other ebooks, this expounds upon things I’ve written previiously and walks you step by step through the three months leading up to a meet, then takes you through water cutting, recomposition, choosing weights at a meet, and getting through a bad meet without losing your mind. For anyone who plans on prepping for a meet and cutting weight, this book will get you through the worst of it with not problem. I can’t be there to help you through it, so consider this book the consigliere to my Godfather. Snag it at the CnP website for half of what you’d pay for similar (*cough cough* inferior) stuff!

Yeah, that’s right- you can cut weight getting hammered, too. Oh, I bring the fucking ruckus, son. Feel free to head over to the forums to debate my insanity.

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Jamie Chaos

I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

14 responses to “Prepare For War!”

Rant

January 3, 2014

I couldn't see ANYTHING in that table of contents to do with steroids. But there looks like there is one to do with alcohol?! Smoke and mirrors. …..
1. Jamie Lewis
  
  January 5, 2014
  
  Does it surprise you I don't delete your bitchy little comments?
2. Rant
  
  January 6, 2014
  
  Yes actually it does, fair play to you. I hope your book sells well.
3. The Blob
  
  January 8, 2014
  
  I hope your book sells poorly so that you move in a different direction.
4. Jamie Lewis
  
  January 8, 2014
  
  Holy shit, Rant said something nice. Blob, what do you mean?
DIRTY DAVE

January 4, 2014

On a serious note you should really do an e-book on the effective use of anabolics. It would really make for an interesting read.
1. Alex Powell
  
  January 4, 2014
  
  What's hard about steroids? Start at 250mg a week and add 0.5mg every 10 weeks until you can't any more. Then cut the test back and add in something else. Run androgens near a meet
2. Rant
  
  January 5, 2014
  
  Wow! So you could start the year at 250mg and end it at 252.5mg a week. Great fucking idea, thanks for that. Apparently there is something hard about steroids- counting.
3. Jamie Lewis
  
  January 5, 2014
  
  Anthony Roberts is the steroid guy, not me.
Rant

January 5, 2014

http://m.youtube.com/watch?v=T-6VoHS37Xw&desktop_uri=%2Fwatch%3Fv%3DT-6VoHS37Xw
Herpa Dipderp

January 6, 2014

Hey jamie, would you say this novella would be worth a look if you want to slash the flab while maintaining strength and LBM, avoiding the typical bulk and cut morons who get fat in the winter and then skinnyfat in the summer? I ask because the elite powerlifters like Wendler, Coan, Kroc, Karaowski and so on were both lean (year round in some cases) and strong as fuck.
1. DIRTY DAVE
  
  January 7, 2014
  
  Wendler was never lean nor was he EVER in the same class as Coan and Captain Kirk.
2. Henry Lee
  
  January 7, 2014
  
  you'll want to check out his other ebook: nutritional psycho
3. Holmgeir
  
  January 7, 2014
  
  You could run your own version of ABCDE-diet (detalied in Nutritional Psycho), eating like a Alpha during bulk-week(s) and like a bitch (PSMF) during deload or something like that.
  
  Read shit -> Put it together – > Try it out -> Evaluate and modify -> Repeat.