Plague of Strength

25 responses to “Chaos And Bang Your Earballs- Fuck The Incline Press”

1. 

   Alemao

   November 13, 2012

   Fuck Noobtown map!

   1. 

      Jamie Lewis

      November 13, 2012

      Don't let the door hit you on the way out, fuckface. You may not besmirch the good name of Nuketown!

   2. 

      Alemao

      November 14, 2012

      A serious map is not a map which a grenade can be thrown almost from one base to another. Only noobs like that kind of map!

2. 

   Jonathan

   November 13, 2012

   Prepare for a shit-ton of Xbox Live requests…

3. 

   crash

   November 13, 2012

   http://ditillo2.blogspot.gr/2009/11/seminar-with-kazmaier-jon-smoker.html "He [Bill Kazmaier] feels that benching with these three different positions [regular, wide, narrow grip) gives him all the overall development he needs. For this reason he said that incline presses are unnecessary. Some members of the audience must have found that hard to believe, as he had to reiterate that point more than once."

   1. 

      animalrageyeahlookatme

      November 13, 2012

      Oh yeah? I raise you an hour of Bill Kazmaier talking (with awful sound quality) about this very topic plus a lot more.

      http://forum.lift.net/topic/548-bill-kazmaier-talks-about-bench-press-shoulder-strength-deadlifts-and-lots-more/

4. 

   Claybear

   November 13, 2012

   Age of Empires 2 son

   1. 

      Jamie Lewis

      November 13, 2012

      Yeah nigga!

   2. 

      Claybear

      November 15, 2012

      AOE 2 and Civ 4. Games are the shit

5. 

   lgl18

   November 13, 2012

   Jamie, how are you structuring the diet with 2 days of eating carbs? Are you still having a Rampage day/cheat window?

   1. 

      Jamie Lewis

      November 13, 2012

      I generally eat carbs Saturday and Sunday, with my Rampage on Saturday night. The Rampage is somewhat reduced, so I'm not going quite as bananas when eating two days of carbs.

   2. 

      Lonnie

      November 13, 2012

      Very "Anabolic Diet" it seems.

      I remember you used to do the iteration where you did a mid-week carb up way back in your "evolution of my diet" series. Is the 2 days in a row just a matter of personal preference, or do you feel it helps you get stronger/leaner?

   3. 

      Lonnie

      November 16, 2012

      Speaking of which, you should do a Baddest Mother ever on him. In addition to being a world class power lifter, he appears to have single handedly popularized and legitimized the Anabolic Diet style of eating… Not too shabby.

      His training schedule was pretty nuts (listen to his Iron Radio interview) – He would train once ever 5 days, one light and one crazy stupid where he would Squat for 14 sets, then Bench for 14 sets, then Dead for 14 sets, then do some Rows and arms… Then repeat the Squat workout.

6. 

   Diego Romero

   November 14, 2012

   Go team Red Alert!

   http://www.youtube.com/watch?v=Tb-gI_pFog0

   Hell march should be a part of every training playlist. Best farmer's walk music ever.

7. 

   naturalselection

   November 14, 2012

   Off topic, but I was curious, you have got an MBA, surely you could work in a more lucrative field with better salary prospects than being a developer for new cross-fit app (but then you won't get to see them hot cross-fit chicks).

8. 

   James Vega

   November 15, 2012

   Still interesting that you mention inclines for light bench days in Destroy the Opposition though. I never liked inclines myself, but it obviously works for some people. I never did get why Paul's so in love with them though.

   1. 

      Paul Carter

      November 15, 2012

      1. Easy on my shoulders and pec minor, which gets inflamed from too much benching.

      2. Helps my bench. so since I can't bench that often, I can incline about as much as I want, bench now and then, and the bench will increase.

      Think I've written about this between 8-117 times.

9. 

   Nor.a.se

   November 15, 2012

   Thanks for the shout-out to us ladies! It actually made me wet and facilitated good sex following. Keep doing as you do.

10. 

    Adam

    November 16, 2012

    http://www.youtube.com/watch?v=w33ta72r4r0&feature=plcp

    clint darden = car buffer

    bought one, works wonders if you work a construction job and strain body in repetitive motions all day long. (that is work not blogging). i dont have the tanning option to warm up and this shit warms ya up as well heat wise that is.

    its basic a poor mans massage

    and fuck you if you dont like masssages tell that to the chinese lifters which you cite every other day.

    1. 

       Adam

       November 16, 2012

       http://www.youtube.com/watch?v=BC1YCmMdvKQ&feature=plcp

       "get buff recovery method"

    2. 

       Adam

       November 16, 2012

       http://www.youtube.com/watch?v=df3Yghmz4uo&feature=relmfu

       chinese massage on a strong mofo lifter

    3. 

       Adam

       November 16, 2012

       http://www.youtube.com/watch?v=ZS87kbWE6E8&feature=relmfu

       "zhang guozheng has a serious back"

    4. 

       Adam

       November 16, 2012

       i usually have my korean gf walk on back with her little feet works wonders ands it hot as well.
       squatin atg ")

       http://postimage.org/image/br465nn25/

11. 

    Carl D.W.

    November 17, 2012

    Shit, you should do a Baddest Motherfucker(s) piece on The Barbarian Brothers. Or one on Kazmaier or Jon Cole.

    I'm actually kinda surprised they actually haven't been covered seeing as how much they've been referenced throughout the years.

12. 

    Justin_PS

    November 18, 2012

    Huh? No incline pressing? What the fuck was this…http://www.youtube.com/watch?v=J34sRIvuLXk&list=UUil0loveh_yjXvZGH7EQ37g&index=4&feature=plcp

    If you made onsies out of your T-shirts, I'd dress my son in them! He likes to break shit, play with multiple girls at the same time, and pick up heavy shit whenever the opportunity presents itself.

    Hooligan in the making!