Chaos And Bang Your Earballs Carb Backloads Like A MOtherfucker

Jamie Chaos

October 24, 2012

Check it- we interviewed the carb backloading guy, and the result was solid gold. In the meantime, don’t let dogs eat your face. TYhat looks to be a bad time.

Download that shit here. It’ll make you feeeeeel goooooood.

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Jamie Chaos

I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

24 responses to “Chaos And Bang Your Earballs Carb Backloads Like A MOtherfucker”

Lonnie

October 25, 2012

Jamie, When on the Apex Predator Diet and wanting to go about shedding some MORE body fat, would it be intelligent if you just go "up a level" to the slightly more restricted version of the diet?

Meaning, if you are on the "Lean as shit" version, you just go to the "Not Too Fucking Fat, But Not Too Fucking Lean Approach", and then to the "Fat Fuck" version if need be.

Or is it as simple as cutting some cals out of the shakes and/or the mid day meal, or is just adding in some small conditioning workouts the better way to go?

PS – I noticed Paul made a few spelling errors in his blog a few weeks back. What's up with that?
1. David Piersol
  
  October 25, 2012
  
  Spelling mistakes? Who gives a fucking shit?
2. Lonnie
  
  October 26, 2012
  
  Also, I've been an avid "First thing in the morning" trainer for years, tried out an afternoon workout today and definitely felt better during the session. Experienced a bit of the "hulk effect" you guys mentioned briefly on the show. Will continue to make this switch on the days that I can.
3. David Piersol
  
  October 28, 2012
  
  I've listened to the podcast now and must rescind my objection.
4. Jamie Lewis
  
  October 31, 2012
  
  Lonnie- The easiest way I found to get lean is to wear a weighted vest whenever possible. Walking on the treadmill, playing Xbox, whatever it is, just wear the vest. I had taht idea when I read about the lowered metabolism in people who'd lost weight, and it fucking works wonders.
5. Lonnie
  
  October 31, 2012
  
  Cool. So basically Do More instead of Eat Less. I'll have to bite the bullet and finally pick up a vest. Thanks for the reply Jamie.
wtl0636

October 25, 2012

The .gifs you put on here are just fucking stellar, and appreciated.
1. Jamie Lewis
  
  October 31, 2012
  
  I'm all about helping the people.
Ponderous Panda

October 25, 2012

Absolutely sick podcast guys, best one yet. Very informative.

Keep up the good work gents.

P.s. Harleyquin was a really good fucking choice.
Cyclefag

October 25, 2012

What was the name of that genetic disease which meant you lacked enzymes to digest carbs?
Orion

October 25, 2012

Awesome! Asked about it, and suddenly we get a whole C&B episode about it
Concerned Citizen

October 25, 2012

CNP I hope to G-d that you are working on one KICK assed blog post because the lack thereof lately has really been bumming me out.

I'm holding out hope that your Helloween weekend will produce ballbusting sized proportions of a blog that would shame Ron Jeremy and John Holme's love child conceived through Tom Brady during a wild night of post season loss drinking and coke binging.
1. Jamie Lewis
  
  October 31, 2012
  
  I highly doubt it. I just started a new job and moved, nd have been busy as fuck as a result. That's the reason behind the paucity of posts. I'm hoping my time will free up a bit in the coming weeks so I can get out more content. In the meantime, I'll do what I can when I can.
Adam

October 26, 2012

sailor moon, jerked it to her all the time.
Sam Swanson

October 27, 2012

1 fish oil tablet = 1 gram of fish oil.

DERRRRP.
Sam Swanson

October 27, 2012

I really liked this podcast. The host was interesting. Had some good topics. Paul got interrupted alot.
1. Jamie Lewis
  
  October 31, 2012
  
  He likes being interrupted.
Mago

October 28, 2012

Found this documentary on declining testosterone levels and men becoming increasingly "feminized"
http://topdocumentaryfilms.com/the-disappearing-male/

Study done in Central Florida by Louis Guillette with male alligators affected by industrial toxins ie. DDT they had 1/3 the penis length of previous generations and 90 per cent below normal reproductive rate.

Awesome CNB
1. Jamie Lewis
  
  October 31, 2012
  
  They did a similar study on fish a few years back.
The Verb

October 29, 2012

its really great downloading these thing and listening to them in the gym…
Devon

October 29, 2012

God damn that .Gif is wonderful
Anonymous

October 30, 2012

that persons face kinda looks like a pizza, yummy yummy. I ordered my shirt like a month ago still not arrived?!?!
1. Jamie Lewis
  
  October 31, 2012
  
  Email me at chaos_and_pain@yahoo.com with your order information. I don't have anything resembling your name in an order.
Param Yoga

September 3, 2013

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