Chaos And Bang Your Earholes #3

Jamie Chaos

May 1, 2012

It’s this good.

This is the best of the bunch and by far the longest. In this, we cover myriad street fighting questions, some training, and I give my no-fail technique for going down on chicks. Solid fucking gold, right here.

Incidentally, if you want to get Chaos and Bang content without all of the titties, go here.

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Jamie Chaos

I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

26 responses to “Chaos And Bang Your Earholes #3”

jaguarjordan88

May 2, 2012

I was doing some BTN push press recently (warmed up a little less than I shuold have) and 'strained' my sternum area. It feels exactly the same way as when I first started doing dips. I know some people experience that, others don't.

Has this happened to anyone else? I've been taking it easy on horizontal and push presses, but somehow doing the ab wheel just now re-aggravated it.
1. Jamie Lewis
  
  May 2, 2012
  
  I once asked a doctor about this- you're apparently expanding your ribcage. That's your cartilage separating from your ribcage. It's painful, but it isn't anything serious. I megadose glucosamine and vitamin c to speed healing of tendons and cartilage, and generally add in MSM as well (topical and ingested).
bobby knuckles

May 2, 2012

Fuck! I lost my shit when you were talking about The 'Betes!
1. Jamie Lewis
  
  May 2, 2012
  
  Paul was still giggling about that shit 24 hours later, haha.
Imperator

May 2, 2012

Dude. Render these at 64 kbps mono. The file size is literally 10 times larger than it needs to be.
1. Jamie Lewis
  
  May 2, 2012
  
  Aiight.
Dave

May 2, 2012

Man, what is that crushing song at the start?
Jamie Lewis

May 2, 2012

Hahahaha. Blind, by Korn. It's the original nu metal song.
Walter J White

May 2, 2012

Man she's classsss
Gummispielzeug

May 3, 2012

Mr. Lewis,

Greetings from Germany. Could you talk about the importance of bodyweight exercises in your next blog? I'm 18 years old, training for 8 months now, went from 300 down to 245, shooting for 225 15% bf in a year or so(height 6' 3"). I cannot preform a single pull-up or one ab-wheel roll and it really bothers me. I guess my body can handle iron pretty well (405 x 8 DL, 100 x 22 One-Arm Rows) but I suck at these bodyweight movements.
Any advise apart from losing some weight? I try to maybe incorporate 20 sets of one chin-ups here and there, what do you think.
1. Jamie Lewis
  
  May 4, 2012
  
  Wir werden ueber es dieses Woche reden. Ich glaube es sehr interessant werden, weil wir stimmen nicht immer zu.
2. Gummispielzeug
  
  May 4, 2012
  
  Vielen Dank für die Antwort. Ich freue mich schon darauf. Noch einmal viele Grüße aus Deutschland.
Si-Boss

May 3, 2012

I just get a 504 server error message from the 4shared site, is there anywhere else I can download from?

Also what grip training do you do Jamie? Apart from the odd bit of fat bar stuff you've mentioned in the past, do you own any grippers or other such equipment?
1. Jamie Lewis
  
  May 4, 2012
  
  Try reloading it- that will happen from time to time.
  
  I do high rep wrist curls. That's it.
2. Si-Boss
  
  May 4, 2012
  
  Yea i got it in the end. Good listenings.
  
  Fair play to you, and I've got the grip bug myself, got a few grippers and wrist roller which I keep in the office.
BrockLeggins

May 3, 2012

Hey Jamie, any update on the diet ebook? Still planning on doing it?
1. Jamie Lewis
  
  May 4, 2012
  
  I'm working on it on the weekends- it's a full rewrite of all of my nutrition posts into a comprehensive book, so it's much more involved than the training ebook.
BigO

May 3, 2012

Another great show fellas! Paul thanks for the insightful answer to my question and Jamie thanks for reminding me I'm a pussy. Much appreciated.
Matthew

May 4, 2012

Definitely trying the dead goat/virgin stabbing exercise.
Manveer Victor SIngh Flora

May 4, 2012

http://www.youtube.com/watch?v=zJ3HOY27_10
Anonymous

May 4, 2012

I always feel slightly dirty after listening… keep up the good work!
Easy T

May 4, 2012

Have you ever gotten into one arm military/shoulder presses?

http://ditillo2.blogspot.com/2010/06/one-arm-military-press-sig-klein.html

I can manage to put up the 130 with either arm with backbend (no leg drive!). I thought this line was interesting.

"Before the Olympic lifts became the standard of amateur weight lifters, as far as champion caliber is concerned, the One Arm Military Press was one of the main tests of one’s strength."

Keep spreading the good word by linking to Dezso Ban articles. Every shithead who lifts 3 days a week and wants to get on Dianabol should read them.
1. Jamie Lewis
  
  May 6, 2012
  
  I do them every now and again. They're not a staple of my workout, though.
Walter J White

May 5, 2012

http://www.youtube.com/watch?v=Fb6wo_XTuw0&feature=related hilarious
wtl8891

June 14, 2012

Who is that chick?
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