Plague of Strength

If you think there’s no way for you to get lean in time to represent your set properly at the upcoming beach event, wedding, class reunion, photo shoot, or high-end orgy, you couldn’t be more wrong! Using a combination of historical data, traditional eating habits, and a full-blooded American desire to do everything as hard as possibly, all at once, Plague of Strength is happy to present the Feast, Famine, and Ferocity Diet! This diet features alternating bouts of ultra-low calorie and ultra-high calorie eating and training designed to trick your body into shedding fat and building muscle even when you’re eating like a fat kid at an all-you-can-eat cake buffet.

Jamie Lewis has starved himself to cut weight for everything from collegiate wrestling to Toughman Competitions to world-record-breaking powerlifting and has used every kind of metabolic trickery to wrest as much power out of as little bodyweight as he possibly can. Training in a severe caloric deficit has numerous drawbacks, however, which drove him to find a way to keep his training weights moving upward while stripping every scintilla of fat off his physique.

The Feast, Famine, and Ferocity Diet does just that- it builds off of historical trends in seasonal food consumption, the ABCDE Diet, and Ori Hofmekler’s Warrior Diet to create a comprehensive workout and diet routine that will optimize muscle and strength gains while shedding fat in a perpetual cycle of body recomposition.

Alternating two eating and training cycles comprising between 6 and 8 weeks total, the Feast, Famine, Ferocity Diet offers 3-4 day a week and 5-6 day a week training options to provide everyone with the ability to achieve their goals despite life’s best efforts to prevent them from doing so. Easy to read and laid out in a manner that makes it very simple to find what you, this book is a one-stop shop for showing up shirtless looking like you stepped out of a comic book in just a few short months.

And the best part is that this diet tricks your body into letting you eat like a fatass for a couple of weeks at a time, making this the perfect option for anyone who prefers to run sprints rather than marathons, for anyone trying to diet their way around a holiday season, and people who lack the mental bandwidth to stick with ridiculously restrictive diets for insanely long periods of time! I dropped a quick reference guide at the front of this 50 page beast so the workouts were easy to access in the gym, plus this bad boy features two badass stewroids and an Appendix featuring the diet and workout routines of the man who showed the world that a cycle of feasts and famines could seriously do a body good- Bruce Randall.

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