Plague of Strength

Pimpin’ Ain’t Easy… But Overhead Pressing Is

Jamie Chaos

The definitive guide to building badass shoulders and a brutal overhead press, Jamie Lewis impart the knowledge gained by 30+ years of hard training combined with what he’s learned from the greatest lifters in history.

Pimpin’ Ain’t Easy… But Overhead Pressing Is is a 45 page ebook that contains workouts and training methods from former world record-holding World’s Strongest Man competitors, Olympic Weightlifters, Crossfitters, and one accidental powerlifter (the author).

It includes full training routines from:

  • Bill March
  • Tommy Kono
  • Jim Bradford
  • Ken Patera

Alongside the training techniques and methods of:

  • Derek Poundstone
  • Angie Pye
  • Mariusz Pudzianowski
  • Jenny Davis
  • Jamie Lewis
  • Becky Conzelman
  • Zadrunas Savickas
  • and Mona Pretorius

Plus advice on starting out for beginners and people with shitty overhead press, as well as advice on improving range of motion and blasting through sticking points.

Liked it? Take a second to support Jamie Chaos on Patreon!
Become a patron at Patreon!
Jamie Chaos Avatar
Jamie Chaos
I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

Search

Latest Posts

Latest Comments

Categories

Archives

Tags

anti-motivation Arthur Saxon baddest motherfuckers biology bodybuilder bodybuilding boxing Bruce Lee catch wrestling Chicken circus diet Ella Hattan fencing Freyja'd Knot Harold Poole history horror karate Keto kettlebells Life behind the curtain lifting lifting history miscellaneous motivation Mr America nutrition powerlifting pullups questions answered Russian history squat steve reeves strongman training true crime Turners vaudeville weightlifting What we Eat William Miller workout wrestler wrestling

Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Insert the contact form shortcode with the additional CSS class- "wydegrid-newsletter-section"

By signing up, you agree to the our terms and our Privacy Policy agreement.