Plague of Strength

The Training Montage

Jamie Chaos
The Training Montage

Over the years, as we’ve banged away religiously at the weights year in, year out, most of us haven’t managed to keep our bodies in exactly the shape we made ourselves believe.

It’s hard for a lot of us to hear, but most of us stopped training like we really cared about the result long ago. We replaced hard work on the field, road, and in the gym, with weird diets and absurdly complicated and ultimately useless training systems.

What we needed instead was an old school training montage. And since I’ve been living the training montage life for a couple of years, I know how to lead you guys through yours.

I’ve set this program up so that the volume and complexity increases gradually so you can acclimatise to the new stimulus without becoming so sore that you cannot do the workouts.

And it adjusts to your personal level of fitness, because when I started down this path I could not do a single pushup without a lot of pain and effort.

Plus, this workouts suits everyone from the tiny home gym lifter to the Planet Fitness lifter! 3 of the weekly workouts are simple home gym workouts, and the other 3 are calisthenics workouts that can be done at home with no equipment.

It gets no simpler than this, or more effective.

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Jamie Chaos
I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

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