Plague of Strength

Realize your physique dreams with the methods that built all of the pre-steroid Mr Americas and most of the Mr Universes- the York Barbell Mr America program. Updated for the modern trainee, this drops the circuit training and replaces it with jump sets but keeps the original intent and exerrcises, plus it explains how lifters got strong using 3 sets of 15… THEY WERE USING DROP SETS!

Plus, I spent an inordinate amount of time compiling a comprehensive list of pre-steroid bodybuilders and physique stars and their measurements, so you can compare yourself to the physiques of the greats and see that most of us have overshot the mark horrifically with our bodyweight. We got too big, too heavy, and too ungainly to be considered show-stopper physiques, and my berserk set of charts will demonstrate that the best pre-steroid bodybuilders and wrestlers matches the height and weight of the median CrossFit Games winner.

Wanna see how early 19th century bodybuilders like Bobby Pandour, Maxick, Hackenschmidt and Sandow stack up against Stanko, Reeves, Grimek, and Pearl? Bang that buy button and all of their statistical goodness will be right there at your fingertips. And you can use those statistics to hunt down the secret methods used by the lifters who intrigue you, because they all had their favorites for the add-on exercises to the York program that yielded the differences in physiques we saw onstage and in photos.

Liked it? Take a second to support Jamie Chaos on Patreon!