Packed with everything you could possibly need to transform your body into the you that kicks ass in your wildest dreams, the New You Bundle features:
- Building Your Ideal Physique– a modern update of the York Barbell program that built almost every champion of the pre-steroid era, plus an appendix packed with the heights, weights, and measurements of over 100 pre-steroid bodybuilders and the physical ideals they represented, so you can tailor your physique to the standards of people who look and perform like superhumans (and whose achievements cannot be dismissed as the product of drugs).
- Huge Natty Arms– a compendium of the methods that built the biggest and best arms of the pre-steroid era, along with a handy timeline for the invention, marketing, and use of anabolic steroids, so you can stop idly speculating and know exactly which people used steroids and when, & know the date when various prominent bodybuilders stated that “drugs took over” strength sports.
- These workouts are the perfect companion to Building Your Ideal Physique, which is the basis upon which you will build your physique by tailoring the workouts to your goals. Since most of us have focused primarily on the Big 3 lifts for the last decade, it’s time to address those pipe cleaner arms.
- The Training Montage 1 & The Training Montage 2– these two month-long body recomposition programs alternate days of calisthenics workouts with days of circuit weight-training to force your body to adapt quickly… just like in your favorite training montages. Get back to feeling athletic, healthy, happy, and actually enthusiastic about your training by doing it the same way actual athletes train! These programs serve as the ideal break from the monotony of “scientific” training as well as the ultimate plateu-busters, & will get you in shape faster than you ever imagined for your upcoming reunion/wedding/vacation!
