Juicy Delts 2 is the follow up to the original Juicy Delts, and is bigger, louder, and more badass!
This go-round, you’re going to shrink your waist with an unholy volume of old-school waist-trimming exercises while using supersets and tri-sets to build up your upper body, carve in deep separation, and create a massive difference between your shoulders and waist, so you can become the same kind of walking optical illusion that old school bodybuilders and Hollywood actors use to look HUGE onscreen while still looking good in clothes.
JD2 is a 24pg ebook with a detailed breakout of the historically-based Meat and Potatoes Diet, which was created using data from the most jacked and badass athletes of the pre-steroids era from around the world- from the sumo of Japan to the strongmen and women of Iceland to the psychotic rough-and-tumble fighters of the 19th century. It shows you how to break down your macros and calculate your daily needs, has links to LOADS of citations backing up the diet as well as dozens of dope recipes you can use to get jacked.
The program is contained in an excel spreadsheet and consists of 5 days per week of training, 3 days of ~90min workouts and 2 days of ~60min workouts, and all of the reasoning behind my exercise choices and program structure is listed in the book!
The training methods you’ll see inside will be pretty unfamiliar, but if you’ve read my other books, you’ll see the logic immediately.
- Broomstick twists are littered throughout the program because they help immensely with pulling the abs back into the ribcage (most of us have pushed ours out into our laps from bracing during heavy squats)
- there are Soviet conditioning methods for shoulders, because Soviet boxers and wrestlers had the best shoulders ever
- old timey exercises you’ve never done are supersetted with new age fitness exercises (that it turns out actually aren’t useless)
- and you will be doing a lot of burpees, because nothing melts fat off a person faster than that officially delightful exercise
The Table of Contents:
- Juicy Delts 2 TLDR
- It Ain’t About Genetics- It’s About Effort
- Turns out Muscle-bound is a Real Thing, and it Sucks
- But So and So’s High Calves HAVE to Be Genetic!
- And as to Height…
- You’re Not Doomed! Victory is Within Your Grasp!
- Fact 1: None of our action heroes are all that big by comparison to pro bodybuilders.
- Fact 2: Like Ravishing Rick Rude once said, it’s an upper body business.
- Fact 3: You should look good in and out of clothes. When your clothes don’t fit, it’s almost always because you’re too fat, not because you’re too big in the shoulders.
- The Meat and Potatoes Diet
- The Meat and Potatoes Lifestyle
- Calculating Your Macros: Dieting is Easier Than You Think
- The Value of Stew is Incalculable
- Here’s a Bunch of Delicious Recipes from Around the World
- Eat 30+ Grams of FIber Every Day
- Important Note About Fiber
- Cooking Your Own Food and Making Good Food Choices
- Eat more of this:
- Eat less of this:
- Eat none of this:
- Super In-Depth Background With Citations
- PED Use Was Rampant in the Pre-Modern Era
Here’s a couple screenshots of the program, to give you an idea of what it’s gonna be like:
