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Heavens! You Say I’ve Worked My Shoulders Too Many Times In a Week?!?!
One common criticism of my training methodology is the fact that I lack “balance” in my program design. People point in particular…
The B in Beginner Doesn’t Stand For “Bitch”
Recently I read a letter response from Rodney Roller to a beginner, who was inquiring of Rodney the frequency with which a…
Finally… the PR or ER T-Shirts.
Shipping begins next Tuesday, and I’m ordering limited runs until I have a clear idea of how many you fuckers are going…
Before You Go On Vacation From Your Diet This Weekend…
Some food for thought. Yeah, I’m a witty motherfucker. Going off your diet every now and again is not the end of…
There’s a Bunch of Fucking Horseshit Floating Around…
but some of it’s worse than the rest. For once, I’ll be concise and jump right into it. Off topic, but I…
You Want To Get Toned? How About You Just Go And Get Fucked?
The next time you hear some bitch blabber on about toning (and by bitch I don’t mean chick, I mean bitch, as…
An Exercise Got You Pussywhipped? Turn It Around! Whip Dat Exercise! BANG BANG BANG!
At some point or another, everyone hits the wall harder than the one Sarah Jessica Parker lit up face first at some…
The Government Doesn’t Like You. In All Probablility, It Hates You.
The populist bullshit about the government being for us and by us is nothing but leftist claptrap. In truth, the government is…
Ask the Asshole #7- Bring The Motherfucking Ruckus
Q: I’ve been reading the John Broz Q&A on the bodybuilding.com forums. He says that, ideally, one should squat to max everyday.…
Ask the Asshole #6… Results Time
Let me start off by stating that there’s no such thing as stupid questions… just stupid people. If you’ve got questions, feel…
Baddest Motherfuckers Ever #15- Ricky Bruch
So, I was thinking- today, I’m going to wrap my knees, do some weighted lying leg raises, then jump up screaming, smash…
If You’re Not a Regular Fucking Sleeping Beauty, You Should Be
If beds came standard with one of these included, sleep deprivation wouldn’t be a problem. Viagra sales would likely plummet as well.…