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Train To Failure and You’ll Train For Failure
One thing you will notice about the ChAoS and PAIN training methodology is that there are no “intensity multipliers”, or whatever the…
You’re Overtrained, huh? The Second.
Mike Quinn stabbed a man to death with a plastic fork in 1991 after the man wrote the following on a napkin…
You’re Overtrained, huh? It’s All in Your Fucking Head.
I find it astonishing, and incredible, that people are so wedded to the idea that overtraining is a common affliction from which…
Step Right Up! Test Your Dumbshit Strength With the Fast Curl and Press
Recently, one of my online detractors hilariously complimented me while attempting to denigrate my methodology. When asked what he thought of me,…
Baddest Motherfuckers Ever #14- Bruce “I Dare You to Enter the Dragon, Motherfucker” Lee
Yet another Baddest Motherfuckers entry about a non-strength athlete!? Horrors! Not so, my friend. Bruce Lee was the motherfucking man, and there’s…
ChAoS and PAIN T-Shirts… It’s On Motherfuckers
Thanks to this silly motherfucker who nearly killed himself deadlifting, we have a ChAoS and PAIN tshirt. As soon as they’re printed,…
Deconstructing the Idiotic Mythos of the Perfection of the Bodypart Split Workout, Take Two, Because It Was Brought To My Attention I Failed to Address the Title
It’s no secret that I find bodypart training systems to be, at best, barely useful. I wouldn’t say that they’re detrimental to…
Baddest Motherfuckers Ever #13 – Hermann “I Rock A Hitler Mustache” Goerner
How many people do you know a physical giants who easily lift weights unknown outside of the gyms he frequents, who has…
Partial Squats are the Shit
Well, apparently I can’t count, and it was 525, but the depth was good and had I not been sweating my fucking…
Training The Same Lift Every Day- Cattle Call
This entry is more or less an entreaty to the lot of you- send pics, workouts, and results of your week of…
Anyone Can Get In On This Shit- Hooligan #2
There’s a great deal of bullshit being bandied about online about how this style of lifting is only conducive to building strength,…
My Favorite Foods- Only because You Goofballs Requested This
After this one, I’m taking a break from these inane blogs. This question is nearly as ridiculous as addressing why I wear…