Plague of Strength

A- “Basically, man, you’re just going to have to focus really heavily on singles. In my experience, heavy singles serve two purposes- they acclimatize you to heavy weights, so you stop fearing them, and they build great tendon and ligament strength. Give doing 15×1 a shot for a while, with your 2RM or 3RM, and see what happens.”

Heavy. Singles.

Q- “Hey, I was wondering if there was a “cleaner” way to spike my energy levels, rather than eating that many calories. Im actually back up to 212 again, I was around 207. I have a hard time eating that many calories, then stopping. Not to mention its kind of expensive. What do you think? Maybe a box of banquet fried chicken or something mid week? Or something a bit more cleaner, but a caloric excess? I dont really know, what do you think?”

His Reply- “So like, every sunday and wednesday night, I eat around 20 dollars in McDonalds (because its cheap) and I have lost more fucking weight. I weight [sic] 203 now dude. You are a god damn genius. Thanks again jamie.”

I fucking rule.

Q- “Hey man, I have a kind of off the wall question, but Im sure with your in depth knowledge of various supplements and your own dabbling in herbalism, you might be able to point me in the right direction. I have kind of noticed a drop in sexual libido lately and I was wondering if there were any old school herbalism type things I could take, that would increase libido like a motherfucker and/or promote testosterone production. I have did a little reading, and I already do all the natural methods. Eat fuckloads of almonds, heavy compound work, etc. You know how I lift, no need to explain. Anyhow, thanks again man.”