Lifter Snapshot – Clint Beyerle, the Most Vascular Man in the World
In the modern era it’s pretty common to talk up either the old lifters over the new, or vice versa. […]
My Training Theory and Practice Continued and My Most Kickass Workouts
If you just want to skip to my favorite workouts, just scroll on down to that heading. The foregoing part […]
Developing a Brutal Bench Press With Bill Seno’s Pectastic Repfest Method (Bill Seno Part 1)
Bill Seno is a name you have almost certainly never heard, because although he was famous in his day, he […]
Chaos And Pain Reads Shit So You Don’t Have To, Mar 2014 Part 2
Finishing up this month’s installment of “CNP Reads Shit So You Don’t Have To”, we have Muscular Development and Flex. […]
Glycogen Supercompensation- The Aftermath
I ended up only getting 535, but after weighing in at 175 at the meet, not too shabby. So, I […]