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The Godfather of Powerlifting: Bill “Peanuts” West, Part 1- According to Bill, You Bulk Like a Fucking Bitch (OG Westside Series)
When people think of the men and women behind the curtain in the world of powerlifting, names like Mark Rippetoe and Louie…
The Cube Zero of the Westside Method- US Weightlifting Superstar Ike Berger, the Muscle House by the Sea, and Bodybuilder Gene Wells (OG Westside Series)
We have, of course, all seen the epic sci-fi horror film Cube, a film in which a few hapless and patently unlikable…
Roger Estep and the Law of Eternal Brutality, Part 2- His Beginner Program
Part One of this series gave all of the ins and outs of powerlifting’s favorite man crush, Roger Estep. Likely known far…
The Belly Toss / Bridge Press / Pullover and Press / Whateverthefuck Press (There Is Nothing New Under The Sun: Faddism In Exercises And Implements, Part 5)
If there is any group less well qualified to critique the lifts of others, it’s the denizens of Reddit’s r/weightroom and r/powerlifting,…
How Badly Do You Fucking Want It? Not as Badly as Pete Grymkowski Did.
The 1970s bodybuilding scene was more wide open than a double fisted asshole and more fun than a midget orgy on Ecstasy-…
Preposterously Top-Heavy Pat Neve- Even If Supersquatter Jon Cole Is Your Training Partner, You Can Still Be a Bench Bro
I realize that it is amusing that a squat specialist would spend so much time discussing guys like Steve Merjanian, Chuck Ahrens,…
Freaks and Geeks… But Fucking Jacked
At this point it’s redundant to say that I pine for the times of yore when the lifting community wasn’t mainstream- the…
Roger Estep and the Law of Eternal Brutality- Forced Reps, Singles, Letters from Joe Weider, and Motherfucking World Records (OG Westside Series)
“Train hard… party hard… makes the body hard.” If there has ever been a single better quote from a lifter about his…
Essential Heretics- Andrieh Vitimus, Chaos Magician, Hougan Asogwe, and Philospher
Andrieh Vitimus is the author of one of my favorite books on chaos magick, Hands-On Chaos Magic, which I put right up…
George Frenn, Part Two- Fuck Programming. Just Lift Heavy (OG Westside Series)
George Frenn, a fucking luminary in the nascence of powerlifting who is all but forgotten in today’s lame-as-fuck strength scene, puts historians…
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