Plague of Strength

Cold War Core

Jamie Chaos
Cold War Core

There’s no denying that in spite of the absurd diuretics modern bodybuilders use, their abdominal development is woefully lacking compared to the builders of the Cold War Era (1949-1989). Cold War Core identifies the reasons why their midsections blow modern athletes out of the water & provides you with a roadmap for getting a Cold War Core of your own.

Cold War Core is a 22 page ebook consisting of 5 phases of progressive resistance designed to fix the issues caused by training the core incorrectly or not at all, coaches you up on the different ways of hitting your core (& why it’s necessary to use all of them), provides ab training advice from legends like Frank Zane & Reg Park, and it gives you some of the most challenging ab workouts from the bodybuilders with the best abs of the Cold War Era.

CWC also provides you with low-impact ab core workouts that can be used throughout the day, even if you’re in a suit, so that you can get in the daily ab work necessary to have abs like the people everyone’s been idolizing for decades.

Once you’ve completed the 5 phase progression, you can move onto the absurdly brutal, daily ab workouts of ab-tastic bodybuilding luminaries like:

  • Samir Bannout
  • Laura Combes
  • Robert Dantlinger
  • Lisa Elliott
  • Cory Everson
  • Zabo Koszewski
  • Serge Nubret
  • Shigeru Sugita
  • Kenichi Suemitsu
  • Pierre Vandensteen
  • James Youngblood
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Jamie Chaos
I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

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