Plague of Strength

The JuggerYoke Protocol V 3.5

Jamie Chaos

Grow your shoulders, traps, and arms while shrinking your waist so you look even wider! Train harder. Do shit you’ve never done. AND GROW MORE THAN YOU EVER HAVE.

This product is not a book- it’s a 3 page PDF specialization program designed to be used for 8 weeks to quickly bring up your yoke area (traps and shoulders). This full body workout focuses extremely heavily on your yoke- your traps, shoulders, upper back, and upper chest, with secondary emphasis placed on your arms to ensure you look as formidable as possible on the beach and on the platform, and rounds out the goodness with no shortage of brutal squat work to ensure your lower body possesses the necessary strength to lug around your massive traps.

This is version 3.0, released 13 Mar 2023, and it now features a secondary 3-4 day program in addition to the initial 5-6 day a week schedule to ensure everyone can build gargantuan traps regardless of how much bullshit life throws in their path to prevent it!

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Jamie Chaos
I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

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