Grow your shoulders, traps, and arms while shrinking your waist so you look even wider! Train harder. Do shit you’ve never done. AND GROW MORE THAN YOU EVER HAVE.
This product is not a book- it’s a 3 page PDF specialization program designed to be used for 8 weeks to quickly bring up your yoke area (traps and shoulders). This full body workout focuses extremely heavily on your yoke- your traps, shoulders, upper back, and upper chest, with secondary emphasis placed on your arms to ensure you look as formidable as possible on the beach and on the platform, and rounds out the goodness with no shortage of brutal squat work to ensure your lower body possesses the necessary strength to lug around your massive traps.
This is version 3.0, released 13 Mar 2023, and it now features a secondary 3-4 day program in addition to the initial 5-6 day a week schedule to ensure everyone can build gargantuan traps regardless of how much bullshit life throws in their path to prevent it!
