The definitive guide to building badass shoulders and a brutal overhead press, Jamie Lewis impart the knowledge gained by 30+ years of hard training combined with what he’s learned from the greatest lifters in history.
Pimpin’ Ain’t Easy… But Overhead Pressing Is is a 45 page ebook that contains workouts and training methods from former world record-holding World’s Strongest Man competitors, Olympic Weightlifters, Crossfitters, and one accidental powerlifter (the author).
It includes full training routines from:
- Bill March
- Tommy Kono
- Jim Bradford
- Ken Patera
Alongside the training techniques and methods of:
- Derek Poundstone
- Angie Pye
- Mariusz Pudzianowski
- Jenny Davis
- Jamie Lewis
- Becky Conzelman
- Zadrunas Savickas
- and Mona Pretorius
Plus advice on starting out for beginners and people with shitty overhead press, as well as advice on improving range of motion and blasting through sticking points.
