Plague of Strength

Few things in life are more subtly soothing and deviously detrimental than getting into a rut. At first, it just feels like your life is going smoothly, but soon you realize that was simply the saccharine sweet flavor of laziness that led you to think a rut was a sign of victory.

The Shake It Up protocol contains three of my favorite old school methods for shaking it up in the gym, and then provides a sample powerbuilding week guaranteed to prove to you that there are some crazy fucking ways to build strength and size without doing the same boring shit as everyone else.

Rather than doing the same shit endlessly, try doing shit the way the old school guys did. Fly by the seat of your pants a bit. Let your hair down. Grit your teeth into a feral grin of unabashed lunatic glee, and launch yourself at the weights like Wolverine tearing into the Yakuza. These are set and rep schemes that will defy everything you know about training, because it’s nothing like the shit you see other people doing.

And the sample week is a program I can guarantee you that you have never seen before. Is it going to change your life? Probably*. It’s that motherfucking unique.

Welcome to training like a person who steeped themselves in the training methods of the greats before going on themselves to set an all-time world record, but did so on a path forged entirely by themselves. This is how you learn to forge your own path- by learning how to indulge in your feral side a little bit.

• Individual results may vary. Please see your doctor before engaging in the blah blah blah and the flavin with the blood rain and the hey.

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