Short on time but long on aspirations to look good with your clothes off? This is the program you need!
Time Crunch Wild Bunch consists of 5 thirty minute workouts that will kick your ass hard as hell to deliver maximum results in the minimum amount of gym time!
Each of the workouts is entirely unique and draws upon training influences ranging from CrossFit to bodybuilding to sports performance to Pilates. So you have some idea of what you’re getting yourself into, Day 3 of the program looks like this: 5 rounds of 30 seconds each of the following (or 3 rounds for beginners), with a 60 second rest between rounds.
- Crossover Toe Touch
- Hang Power Cleans with ≤70kg / 135lbs
- Bench Press with Feet in Air with ≤70kg / 135lbs
- Stiff Legged Deadlift to Row
- Dead Bugs
- Bent Arm Pullover Press with 40-70kg / 85-135lbs
- Barbell Uppercut with 20kg / 45lbs
- Bend and Reach
- Dynamic Barbell Jumping Jack with 20kg / 45lbs
Time Crunch Wild Bunch consists of 5 badass-but-brief workouts like that, with all of the exercises linked so you can ensure you’re using the right form and heavy notations on stuff like grip width and tempo.
There’s also links to some of my favorite mobility resources, to ensure you’re going to be limber, loose, and pain-free, rather than tight, bored, and often in excruciating pain, like most workouts tend to leave people!
Circuit training is what built the bodies of guys like Steve Reeves, Bill Perl, and Bruce Lee, and it’s what high-performance athletes in every sport use for conditioning in the 21st century!
Ditch the straight sets and get with the sickness of circuits!!
