Plague of Strength

This summer is the summer you’ll remember as the season in which all your fat died, because there’s no way you can stay chubby in the warm months with this badass program in your possession.

Combining low-rep, heavy weight compound movements & crazy high intensity core work don’t come every day- this program is going to blow your mind. It’s got everything:

• heavy AF straight sets
• supersets
• circuits
• old-timey exercises
• days where you go berserk on calisthenics

It’s even got little of that old school Chaos-and-Pain/PlagueofStrength ultra-heavy insanity to give you the icing on the cake- this program is a one-stop shop for a physique you won’t be able to wait to show off at the beach.

TSTFD consists of 4 phases that are not necessarily weeks- each workout is a full-body extravaganza that will test your endurance just as much as your strength, so it might take more than one week per phase to complete. Each phase consists of 6 workouts that can be done back-to-back on a 6 day/week schedule or done at a more leisurely pace, depending on your schedule. The phases gradually build intensity so by the end you’re attempting cool, weird stuff like Around-The-World Pull-ups & Archer Push-ups, & you’ll be ready to jump into some calisthenics workouts when you head to Muscle Beach for your yearly pilgrimage.

The Summer of 2025 is the Summer That Fat Died- your gut just doesn’t know it yet.

NOTE: The download contains this program in Excel & PDF forms for ease of use. The Actual column in the sheet is for you to record what you did week to week in case you forget what weights you used previously.

If you encounter a problem with the download, please contact me at https://www.instagram.com/plagueofstrength/ <- this is the only message account I check with any regularity because I am a one man operation. And if the download link isn’t immediately visible in your Inbox, please check your spam- that is where it always is if not in your inbox, unless you miskeyed your email.

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