The Training Ebook Is Finally Complete

Jamie Chaos

November 25, 2011

The book is done, and it’s fucking awesome, if I do say so myself. After a great deal of breaking my ass on this thing (it clocked in at 368 pages), I’ve got it done. Before I continue with the link to purchase, here’s a heartfelt appeal:
For the love of all that’s good in the world, don’t immediately upload this thing onto mediafire. I’m not going to police the download sites, as I have better shit to do. Before you send the thing to everyone you know, realize that I’m not coming begging with my hand out for cash to get to this meet- I broke my ass finishing this thing, giving you guys some new content, and providing you with what I consider to be a pretty fucking impressive resource for training knowledge. Plus, I priced the thing so at least some of you would buy it instead of downloading it so that I’d have the cash to get you the shirts for which you’ve been clamoring. Help me help you, fuckers.

That said, enjoy the book and use it to kill some weights. For those of you who are for whatever reason terrified of Paypal, I’m getting a Google checkout option, but for whatever reason the code isn’t generating for the checkout button and I’m too tired to keep fucking with it. As such, you’ll have to wait until I get that figured out. As for the fuzzy foreigners who want to pay via bank transfer, email me to get that squared away. You are, however, a massive pain in the ass for not just using Paypal. If you have questions, problems, would like to explain your unreasonable stance on Paypal (I’m the one from whom they’re taking money, not you)or want to bitch at me over something completely unrelated, hit me up here: chaos_and_pain@yahoo.com.

Go here to auto-download the book with Paypal:

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Jamie Chaos

I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

43 responses to “The Training Ebook Is Finally Complete”

Anonymous

November 25, 2011

first 😀
Unknown

November 25, 2011

Ordered it. To future buyers: don't get click happy on the link or it will expire 😉
-Ramon
Anonymous

November 25, 2011

^^^too late, sorry Jamie 🙁
carpe diem

November 25, 2011

wtf, where's the section on how to get hot abs in 7 days?

bollocks aside, this is the first training book i've actually bought (and i didn't even hesitate), as most if not all them are, as you say, a rehash of the same trite shit regurgitated ad nauseam. thank you for taking the time to put this and your blog together, its had perhaps one of the greatest impacts on my training. probably not hitting it with the same level of intensity (yet).

now enough of this nut hugging, bring the the mother fucking ruckus, i have your ebook to read and some weights to crush!
Sloowpoke

November 25, 2011

Fuck yea ! Been waiting on this all day. Thanks again man, fuck 'em up at the meet.
Gerry

November 25, 2011

Jamie

Nice item number 😉

Thanks for all your hard work in putting this together and pricing it so damn cheap! Always thoroughly enjoy your writings and hope you keep crushing shit for many years to come.

Cheers
Gerry
Anonymous

November 25, 2011

At 12 bucks this shit is a steal. Happy early fucking Christmas to me. Great work, Jamie. Keep wrecking shit with the blog my nigga.
Tuplad

November 25, 2011

“At 12 bucks this shit is a steal.”

That.
russ138

November 25, 2011

Almost 400 pages for $12?! Buying now, thanks for all the hard work!
Imperator

November 25, 2011

Purchased. Looks awesome!

To more future buyers: I had to right-click and "Save link as…" after I paid and went to the download link.
CJ

November 25, 2011

got it fucken sweet.
save link as
yeah
Tyler

November 25, 2011

Yeah, if you can't spare 12 bucks for nearly 400 pages of training knowledge, there is no hope for you.
Hitower77

November 25, 2011

The Manifesto of Mayhem has been faithfully purchased; and my work efficiency has officially gone to shit for the rest of the day!

but $12… shit, I would've 5 times that…LOL

Thanks again.
Shanetera

November 25, 2011

You still use Yahoo!?
Congrats dude, I'm way pumped for you.
vartank

November 25, 2011

You just made yourself twelve dollars sir. Thanks for all the content man.
Gaz @ GetLifting

November 25, 2011

Bought. Loving this so far.
Jamie Lewis

November 25, 2011

Yo- thanks for buying the book, guys. The support has been overwhelming. I'm thinking the Nutrition book will be next, followed by one or two more. The last one depends on the length I hit when I try to mash Mental, Hormonal, Ask the Asshole, and all of the various profiles I've done. I might have to break those out into two, but I might just make it into a giant fucking tome, haha.

In re yahoo, I use it for shenanigans and the site. My personal email's on gmail. It's easier to manage site emails and personal emails if I split it out into two sites.
Adam

November 25, 2011

i bought it.
i enjoy serene bedtime stories.
James Lod

November 26, 2011

Buying this as soon as I get my paycheck and remember how to transfer money to paypal again.
W.L.C 2

November 26, 2011

I bought it. Can't wait for my T-shirts.
Anonymous

November 26, 2011

Bought this as soon as I saw it. From what I've skimmed so far, this looks like one of the best training guides I've seen in a while, minus the watered-down political correctness and boring as bat-shit writing styles of other publications. God knows I've read a few of the fuckers in my time.

Keep kicking ass and writing books Jamie.
Anonymous

November 26, 2011

I will buy like 80 copies of any nutritional book you write.
Craig Hirota

November 26, 2011

god what a pussy I've become. Thanks for the bitch slapping. I needed that. No wonder I haven't gotten any stronger in the past year. When I smash PR's at my next comp, you're getting all the credit for the wake up call.
Beau

November 26, 2011

Only 12 Bucks? I bought Arnie's Encylocpaedia of Modern Bodybuilding for $50 6 years ago, and I'd pay twice that for your book now. Thanks mate, and know you've got some hooligans down in Aus applying your wisdom.

Cheers

Beau
Jamie Lewis

November 26, 2011

Glad you guys are loving the book!

Cannibal- The nutrition section of this series is getting a complete rewrite. It will actually be a comprehensive book, rather than a series of interconnected blogs. It'll be out by Christams, just in time for New Year's resolutions and all that bollocks, haha.
Deadliftsandmilk

November 27, 2011

I'll be buying it soon. Will you keep doing the blogs after the e-books?
Jamie Lewis

November 27, 2011

Of course.
Patrick Stroup

November 27, 2011

Purchased, Jamie please give everyone pink socks at the RUM. Haha.
Benjamin

November 27, 2011

The book is awesome Jamie. Definitely saves me a lot of time going back and reading past posts. Can't wait for the next one.

Also, I had a question for you. I usually workout between 7-10 times each week, but I prefer to do my heavy workout in the A.M. Do you see anything wrong with that?

Thanks,

Ben
chen

November 27, 2011

Hey Jamie Loving the ebook. Question for you, I usually work up to max and do 1-5 sets of backoff double or triples. Seems like you do a lot of singles around 95% 1rm. So I'm guessing you rarely work up to true max in training?
Jason

November 27, 2011

I'm a starving student and I still fucking bought this book. For 12$ this really is a steal.. you could have charged two or three times the price and no one would have hesitated.
Anonymous

November 27, 2011

I have to laugh, because I've outsmarted even myself. My enemy, my foe, is an animal. In order to conquer the animal, I have to learn to think like an animal. And, whenever possible, to look like one. I've gotta get inside this guy's pelt and crawl around for a few days.
Jamie Lewis

November 27, 2011

Hahahaha. That was Bill Murray at his best.

Jason- That's why I set the price the way I did. I'm paying you guys back for supporting me, and getting something back for everyone who's paid $30 for a shitty 37 page ebook filled with rehashed bullshit.

Chen- Depends on the day. Sometimes I will work up to a max single, but a lot of times I just go for something I can repeat.

Ben- I think squatting heavy in the morning is a terrible idea due to the way your spine lubricates. It leaves you open to injury, I think. Up to you, though.
Iggy

November 28, 2011

Got it. This is one of the first media items I've bought other than text books in quite a while. Looks excellent so far.
djpope

November 28, 2011

Hey I just got my hands on your ebook, its a monster. I like the no nonsense approach. It is a shame that people don't want to put the time and effort into training in order to succeed with their goals.
Jamie Lewis

November 28, 2011

Agreed, and that's really what it comes down to.
animalrageyeahlookatme

November 29, 2011

Just in case you've forgot about it, could you please get the google checkout thing working? Paypal won't accept my card. Fucking piece of shit.
harrisone

November 29, 2011

Thanks Jamie. I really appreciate the effort you've put into the site and the e-book. I'll be buying a couple for myself and some buddies.
Jamie Lewis

November 29, 2011

Animal- Give it a shot. I'll be fucked if I know if it works.
animalrageyeahlookatme

November 30, 2011

It works! I got my license key. Now I've got a new problem for you. What the hell do I do with the key? The "click here to retrieve your purchase" link just takes me to the paypal order page. Thanks for your help.
Anonymous

December 1, 2011

Is this in PDF format? Or epub/mobi?
theAmishKickstand

December 1, 2011

^^Right now it's in PDF only but Jamie mentioned on reddit that he might look into MOBI format for Kindle. Converting PDF to MOBI with Calibre is a pain in the ass to do correctly. I will definitely buy this book as soon as it becomes available in an eReader format.
Eduard

December 11, 2011

Ordered it, converted it to kindle via Amazon free service and now read it and enjoi it. Thanks!