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Patreon Extra – How we spent our Christmas/NYE Vacation
To say I am running a BIT late on this is the understatement of the CENTURY. The day after Jamie and I…
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Patreon Extra- Random Workout: Arm Training 1/22/20 and My Obsession With Pullups
I think at this point I have only written about them three times (and have another article about them dropping next week),…
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Fustigation Fury: Training To Fight From The Primeval To The Present- Kickboxing is Weirdly Diverse (Kickboxing, Part 1)
This article began as an attempt to sum up training techniques for kickboxing and boxing, to be followed by an article about…
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Patreon Extra: Pics and Stats and All That Shit
I just had a request to add pics and stats, and I assumed people had seen pics because they’d followed me on…
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Patreon Extras: Random Workout 1/13/20-High Pulls for the Girls?
Over the last few days, my training has looked like this: Wednesday (1/8/20): 75 mins of legs- front squats, a shitload of…
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Patreon Extra: Random Workout 1/12/20- A Plague on Pectorals
As you guys know, I despise writing about myself. In a universe in which everyone thinks they are the star of their…
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Killer Workouts: Craig Titus, Part Two- Worst Friend Ever
Go here for Part One. We’d left off with the murder of Melissa James by Kelly Ryan and Craig Titus, and are…
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Killer Workouts: Craig Titus, Part One- Dude, You Don’t Get This Big Without Doing Steroids
I think it goes without saying at this point that humanity is a colossal dumpster fire, and we have few redeeming qualities…
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New Shit Is Coming Tomorrow!
New Year’s and all that happy horseshit. As I sit in the airport sunburned as fuck, I am working on a new…
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If You’re Not Rowing, You’re Not Building Your Back
Apologies for the minor delay on releasing this one, but it is a holiday week and I’ve been detained with holiday shit.…
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Chuck Vinci- “You People Lift Like Pussies and Look Like Shit.”
On the heels of my porn- and vitriol-packed “NoFap” article, I thought perhaps a nice counterpoint to one of the most insidious…