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Pendlay Rows Revisited, Because You Motherfuckers Can’t Stop Fucking Them Up
If you want to make this a strict exercise, QUIT LIFTING AN FIND A NEW FUCKING HOBBY. God ducking damn- the only thing worse than you people fucking up his exercise while he was alive is seeing you shit on his legacy after his death. Unless you do them like I do, GLENN PENDLAY HIMSELF SAYS YOU DO THEM FUCKING WRONG.
Straighten up and fucking act right.
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