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Powerlifting Old God Larry Pacifico’s Training System for the Three Powerlifts
Larry Pacifico is for all intents and purposes one of the gods of powerlifting. Not one of the ancient, chthonic nightmares bubbling…
Nothing New Under the Sun: Isometrics, Part 2- Bill March Piles on the Fucking Weights With Partials and Isometrics… and Science Finally Gets His Back
When we left off, the entire lifting world had discounted the effects of isometrics because some of the York lifters were taking…
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