diet – Plague of Strength

For the Last Time, Old Time Lifters Didn’t Follow a Program or Diet (And They’d Mock You for Doing Either)

When the man suggests a shitload of hack squats every day to a lazy lifter, you know he’s not on […]

Though I steadfastly refused to do another one of these a couple of years ago, it seems like it is […]

My current star client, whom I mentioned in my last article, is currently in an isocaloric lean bulk in which […]

Everyone on the planet runs into obstacles, and people are measured by the manner in which they conduct themselves when […]

Humans have fought since time immemorial- we’re an ornery lot. Like other apes, men have fought to establish their position […]

I am shocked and pleased to announce that the French have finally, after over a thousand years of nearly unmitigated […]

This man’s “health drink” consisted of a shot of gin and raw egg in a stout beer with some sugar […]

Today we continue our foray into the “mysteries” of weight gain. Mysteries more mysterious than the most mysterious Scooby Doo […]

There is nothing new under the sun, without question, and nowhere is that adage more often reaffirmed than the typical […]

Some food for thought. Yeah, I’m a witty motherfucker. Going off your diet every now and again is not the […]