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nutrition
For the Last Time, Old Time Lifters Didn’t Follow a Program or Diet (And They’d Mock You for Doing Either)
When the man suggests a shitload of hack squats every day to a lazy lifter, you know he’s not on the same…
The French Have Finally Given The World Something Of Value- The Dukan Diet
I am shocked and pleased to announce that the French have finally, after over a thousand years of nearly unmitigated suck, decided…
Can’t Gain Weight? Guess What- You’re Doing It Wrong #3
This man’s “health drink” consisted of a shot of gin and raw egg in a stout beer with some sugar added, and…
Can’t Gain Weight? Guess What- You’re Doing It Wrong #2
Today we continue our foray into the “mysteries” of weight gain. Mysteries more mysterious than the most mysterious Scooby Doo episode, and…
Can’t Gain Weight? Guess What- You’re Doing It Wrong #1
There is nothing new under the sun, without question, and nowhere is that adage more often reaffirmed than the typical physical culture…
You’re Focused On All The Wrong Sort Of Details- Post- and Peri-Workout Nutrition
With the release of the DSM-5, which pretty much states that everyone on Earth is highly dysfunctional and in dire need of…
Finishing Off The Skinny Bitches
If you repeat a lie enough times, someone will eventually believe it- it’s human nature. This is how random bullshit over time…
Read A Fucking Book, Already: Paleo Solution by Robb Wolf
Few facets of our daily lives are dominated so wholly by trends than dieting and nutrition. Diets seemingly go through rapid shifts…
If You’re Not Cheating, You’re Not Trying 2: The Structure of A Cheat Meal
Free yourself from the strictures of your diet with a cheat window. It’s a metaphor. In case you missed it, I outlined…
Simple as A, B, Bloody C, D, E!
I mentioned in a previous blog that I was a bit of a fan of a guy of whom you’ve likely never…
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