For the Last Time, Old Time Lifters Didn’t Follow a Program or Diet (And They’d Mock You for Doing Either)
When the man suggests a shitload of hack squats every day to a lazy lifter, you know he’s not on […]
The French Have Finally Given The World Something Of Value- The Dukan Diet
I am shocked and pleased to announce that the French have finally, after over a thousand years of nearly unmitigated […]
Can’t Gain Weight? Guess What- You’re Doing It Wrong #3
This man’s “health drink” consisted of a shot of gin and raw egg in a stout beer with some sugar […]
Can’t Gain Weight? Guess What- You’re Doing It Wrong #2
Today we continue our foray into the “mysteries” of weight gain. Mysteries more mysterious than the most mysterious Scooby Doo […]
Can’t Gain Weight? Guess What- You’re Doing It Wrong #1
There is nothing new under the sun, without question, and nowhere is that adage more often reaffirmed than the typical […]
You’re Focused On All The Wrong Sort Of Details- Post- and Peri-Workout Nutrition
With the release of the DSM-5, which pretty much states that everyone on Earth is highly dysfunctional and in dire […]
Finishing Off The Skinny Bitches
If you repeat a lie enough times, someone will eventually believe it- it’s human nature. This is how random bullshit […]
Read A Fucking Book, Already: Paleo Solution by Robb Wolf
Few facets of our daily lives are dominated so wholly by trends than dieting and nutrition. Diets seemingly go through […]
If You’re Not Cheating, You’re Not Trying 2: The Structure of A Cheat Meal
Free yourself from the strictures of your diet with a cheat window. It’s a metaphor. In case you missed it, […]
Simple as A, B, Bloody C, D, E!
I mentioned in a previous blog that I was a bit of a fan of a guy of whom you’ve […]