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training
For the Last Time, Old Time Lifters Didn’t Follow a Program or Diet (And They’d Mock You for Doing Either)
When the man suggests a shitload of hack squats every day to a lazy lifter, you know he’s not on the same…
- DESTROY, FOOD AT LA CASA DEL CAOS, LIFT, LIVE, RANT, THE CHAOS HOUSEHOLD, WEIGHTS AT LA CASA DEL CHAOS
Ask the Asshole: Christmas in July Edition- My Diet, My Progression Methods, and My Opinion on Cardio
Though I steadfastly refused to do another one of these a couple of years ago, it seems like it is necessary given…
You Don’t Have to Lift Like a Pussy Just Because You Have a Vagina (Part 1)
In the modern era, it seems like making a statement about how lifting doesn’t make women musclebound seems wholly redundant- it is…
Patreon Extra: Exclusive Harold Poole Training Article, Circa 1962
A badass reader named Landon Brock hooked up this article, which lists Poole’s training weights when he was 18 or 19. I’ll…
I’m a Bad Motherfucker, Not a Fucking Role Model- The Evolution of Natty Mass Monster Harold Poole (Harold Poole BME Part 3)
Part One Part Two I realize that this series has gone long as hell getting to the training shit, and that there’s…
You’re STILL Doing Fucking Lateral Raises?
In this blog, I detailed the myriad marvelous means by which one can improve their mental and physical strength with the grand…
Shit You’ve Probably Never Tried- The Trap Bar Carry
In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically…
Shit You’ve Probably Never Tried- The Overhead Walk
To begin, I hold no illusions that this is in any way a novel exercise. I’m sure a quick google search will…
What, Exactly, Is Ideal?- The “To Cut Or Not To Cut?” For Meets Edition
One of the most interesting online debates (from a topical perspective, rather than a content perspective) is that in which someone asks…
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