training – Plague of Strength

For the Last Time, Old Time Lifters Didn’t Follow a Program or Diet (And They’d Mock You for Doing Either)

When the man suggests a shitload of hack squats every day to a lazy lifter, you know he’s not on […]

Though I steadfastly refused to do another one of these a couple of years ago, it seems like it is […]

In the modern era, it seems like making a statement about how lifting doesn’t make women musclebound seems wholly redundant- […]

A badass reader named Landon Brock hooked up this article, which lists Poole’s training weights when he was 18 or […]

Part One Part Two I realize that this series has gone long as hell getting to the training shit, and […]

In this blog, I detailed the myriad marvelous means by which one can improve their mental and physical strength with […]

In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them […]

To begin, I hold no illusions that this is in any way a novel exercise. I’m sure a quick google […]

One of the most interesting online debates (from a topical perspective, rather than a content perspective) is that in which […]