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training
Train To Failure and You’ll Train For Failure
One thing you will notice about the ChAoS and PAIN training methodology is that there are no “intensity multipliers”, or whatever the…
You’re Overtrained, huh? The Second.
Mike Quinn stabbed a man to death with a plastic fork in 1991 after the man wrote the following on a napkin…
You’re Overtrained, huh? It’s All in Your Fucking Head.
I find it astonishing, and incredible, that people are so wedded to the idea that overtraining is a common affliction from which…
Step Right Up! Test Your Dumbshit Strength With the Fast Curl and Press
Recently, one of my online detractors hilariously complimented me while attempting to denigrate my methodology. When asked what he thought of me,…
… and It Appears Paul Anderson Was Right.
A new day is dawning, as I am going to admit that I was wrong. In a previous blog, I stated that…
Dispense with the Bullshit
There will come a time in every one of you motherfuckers’ lives when you just don’t have it in you to hit…
The Only Thing We Have To Fear Is Fear Itself
Teddy Roosevelt, greatest President and doubtless the coolest person ever to live in the United States of America, hated the fuck out…
The Stupidity of a Pec-Centric Program
Monday is a unique day in every gym in America. As the esteemed first day of the work week, it is the…
*If You Still Think High-Volume Training Will Make You Small, Fat, and Weak…
Well, fuck you. You’re an idiot. Guess who won the most gold medals in weightlifting in the last Olympics. Give up? The…
*The Supplements You Own End Up Owning You
The other day, I was walking around in a shopping center that contained a Gold’s gym. I happened to fall in behind…
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