He was dead fucking wrong.
Everyone starts out with a VERY DIFFERENT work capacity based on a combination of nature and nurture, namely, how good their genetics are and how useful their parents were in raising a young Teddy Roosevelt.
Now, before you consign yourself to “hardgainer” status, note that you can change your body’s ability to metabolize both nutrients and wastes, in addition to the number of mitochondria in your muscle cells, the thickness of the muscle fibers, and the thickness of your muscle attachments through a combination of good diet and extremely hard training. Additionally, one’s capacity to handle hard exercise actually improves over time, so the more you do, the more you’ll be able to do in the future.
Want proof? How about the fact that Lance Armstrong is able to still draw breath? By HIT’s concepts, he should be dead by now. In fact, he should be deader than Mentzer’s dumb ass.
Mike Mentzer, for those of you who don’t know, was a bodybuilder in the 1970s and 1980s who pimped Arthur Jones’s Nautilus equipment and trained according to Jones’s philosophies of tremendously short, brutally hard workouts. Jones himself was a tiny guy, with no appreciable muscle mass and no definable reason for believing that his system was the best, save for the fact that he apparently hated working out.
Jones took under his wing two up-and-coming bodybuilders, Casey Viator and Mike Mentzer. Viator won the Teen USA, Junior America, and Mr. America all in the same year, 1971, and later went on to take 3rd in the 1982 Mr. Olympia, his crowning achievement. For those of you who don’t know, 1981-1983 were some of the sorriest years of the Olympia’s existance, seeing the crowning of three fairly unimpressive Olympians amid a field of virtual nobodies (though Franco was kind of the shit, he beat a pack of nobodies). Mentzer came up around the same time, and was notable for simultaneously being a speed freak who rarely slept, a genetic freak, and one of the biggest fucking crybabies in any sport ever, while at the same time hilariously espousing a drug-free lifestyle. After losing the 1980 Olympia to Arnold, he quit the sport and began misinterpreting Ayn Rand’s Objectivism and applying his inane, drug-crazed ramblings to bodybuilding.
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