Your cart is currently empty!
Freyjaโd Knot- You May Delay, but Time Will Not
-Benjamin Franklin
Keto Day 8, 1 Day Post Cheat
Well shitโฆ

Planning ahead would be a FAN-FUCKING-TASTIC thing. I woke up at 6:40 this morning to cat teeth in my toe, and the dawning horror of a completely jacked up kitchen and not having any food for lunch. We have all had those weekends. We have the BEST plans, we go grocery shopping for everything we need, we lay down on the couch and our asses somehow grow roots.
When I say we grocery shopped, the local Acme was having the sale to end all sales on meat and we stocked the fuck up. Why? Cause you never know when that meat shoved in the freezer is going to come in handy. More on this later.
So what the fuck is a girl (or guy) to do?
Wellโฆ Get your ass in the kitchen, down some coffee, and try to think fucking fast (or just use this recipe). In my case I knew I had over an hour to get everything together and still get to work on time, so I knew I could do something more heavy duty so I could have meals for 2-3 days. Lets call itโฆ
Oneย Panย Ohย Fuck!ย Ketoย Chickenย andย Sausageย Bake

- 1.5 lbs Chicken Thighs
- 2 lbs Italian Sausage (I used sweet cause Jamie is an asshole and used all the spicy)
- Seasoning to taste, I generally use Pink Salt (cause itโs pink and Iโm a girl! DUH! /sarcasm), black pepper and a fuckload of garlic
Preheat your oven to 400 degrees F, and get a oven safe high sided pan on the stove. Crank that puppy to high so it gets scorching hot. While your pan is heating, season the skin side of the chicken thighs.
Place the thighs skin side down in the pan, turn the heat to Medium Hight and cook for 5-7 minutes. You want the skin brown and crispy, not black and charred so you probably will need to check one or two of them during that time.
Flip them over let them cook for a minute or 2, and place your sausage on top of them.
Place your pan in the oven for 25 minutes.
After 25 min check the sausage for doneness. if it isnโt done, throw it in the oven for another 5-10 min.
If the sausage IS done, remove it from the pan, and put the pan back in the oven for another 15 minutes, or until the thighs are fully cooked.
Put aside the juice in the pan to boost chicken stock or bone broth.
Yeah, I know. It is a bit of a brain dead recipe, but most peoples brains arenโt at their peak in a panic. In my case, it also takes me a little bit to wake up and start functioning at a normal level. And you would be amazed the number of my friends who could be on Worst Cooks in America.
Keto Day Friday โ ITโS CHEAT DAY MOTHERFUCKERS!
I am seriously not sure where this week went. Between getting the merch together for the online store, having to go to a couple job sites for the day job, getting a PILE of old bank statements dumped on me for a side gig, having a workout with one of Jamieโs friends and my refusal to take hypnos for some stupid reason, this week snuck right past me. The fact it is cheat day made my Friday.
Any how enough about how the first thing I did today was shove french toast in my face like I hadnโt eaten in WEEKS. Back to talking about keto, and how to survive it is you are not flush with fundsโฆ

- Find Sales โ Yeah, sounds self explanatory, but Jamie and I went to Acme Saturday, and were shocked that chicken was buy one, get two free. Plus this particular super market has โFour for $20โ boxes. I have heard of other stores that have five for $20. The benefit of that sale is you get a mixture of stuff, and each package is at least a pound. If you get sale circulars in your mail, take a quick glance at them before you toss them into the recycling (which by the way I donโt do because they annoy me). Hell, I am a HUGE fan and have been for a while of raiding the โscratch and dentโ section and the managers special meat. As long as you cook or freeze the meat THAT day, you can get some amazing cuts of meat for below dirt cheap.
- Buy extraย andย freezeย it โ If you find a killer deal on meat, buy as much as you can. We have stretched our budget ($100 a week for food, not counting our Bang and Diet soda habit) a couple times, and gone without stuff we wanted in order to stock up. And let me tell you, it has saved our asses more than once when we have gotten too busy and neglected to go to the grocery store.
- Check out Discount Grocery Stores, Warehouse Storesย andย Clubย Stores โ I love Aldi. I walk in there and I am happy. Why? Because I have shopped there for so long that having 57 choices of sandwich cookie brands kind of overwhelms me. It seems silly and wasteful. So there are a lot of items I prefer to buy from Aldi or the like. Frozen & fresh vegetables, milk, butter, etc. are generally significantly cheaper, and the meat quality is damn good. BUT, you need to be aware of general prices for stuff, because something like Diet Coke is more expensive there. The same goes for any store. Informed decisions are always the way to go.
Keto Beef with Broccoli, with cauliflower fried rice .
*Recipe coming soonHamburgers with Bacon Ends Spare Ribs and Green Beans in Butter & Garlic
All the above pictures were made with sale stuff including the veggies.
Now for the most awesome part of cheat day. Jamie and I are HUGE fans of Guy Fieri. I think we have seen at least 75% of the Diners, Drive-ins, and Dives episodes, and 95% of the episodes of Guys Grocery Games. Now, what people DONโT know is we live within about 25 miles of one of the restaurants that was featured on Triple D. I have personally been to the Vincentown Diner a good half dozen times, and had been promising Jamie I would take him there. Well, this weekend we celebrated there, with my adult daughter for her birthday. I had the Mile-high Meatloaf, and Jamie had Chicken Tenders.
Keto Day Whateverโฆย (Aka:ย Soย muchย forย weeklyย posts)
I know we are 2 cheat days in (I guess 3rd week or so), and aside from getting another Office Stomach Plague, I feel smaller, most of my clothes are fitting looser, and most importantly, a chunk of my flare symptoms are reducing slowly. My joints are not as swollen by the end of the day, and I can move better. Iโd LOVE to say I am symptom free, butโฆ I pretty much constantly feel like someone has taken a bat to my joints. So I will take what I can get and be happy.
The major change this week, is the addition of more veggies. I have been craving green shit like you would not believe. When Jamie and I get wings I order extra celery, and house the celery before the wings practically. I am beginning to think that I am just one of those people who needs veggies for essential nutrients, rather than just supplements. Iโd love to say the three pieces of broccoli were due to my adherence to keto, butโฆ they just didnโt survive long enough to make it into the picture.

Iโm beginning to think Jamie is just weird, and he is the only person in the world who could live on a strictly protein diet. Now, before you call the Keto Cops on me, check out the carb/fat/protein split of that salad.

Not bad for no meat, cheese, or eggs. Where there is a will there is a way. Nowโฆ the search is on for keto croutons or something that will take the place of them.
Search
Latest Posts
Latest Comments
Categories
Archives
- October 2024ย (1)
- February 2024ย (1)
- July 2023ย (1)
- May 2023ย (1)
- April 2023ย (2)
- March 2023ย (4)
- February 2023ย (1)
- January 2023ย (1)
- August 2022ย (1)
- June 2022ย (1)
- May 2022ย (1)
- March 2022ย (1)
- February 2022ย (1)
- January 2022ย (2)
- December 2021ย (8)
- November 2021ย (8)
- October 2021ย (22)
- September 2021ย (6)
- August 2021ย (12)
- July 2021ย (7)
- June 2021ย (6)
- May 2021ย (7)
- April 2021ย (4)
- March 2021ย (7)
- February 2021ย (9)
- January 2021ย (6)
- December 2020ย (3)
- November 2020ย (7)
- October 2020ย (7)
- September 2020ย (4)
- August 2020ย (6)
- July 2020ย (6)
- June 2020ย (5)
- May 2020ย (9)
- April 2020ย (6)
- March 2020ย (8)
- February 2020ย (9)
- January 2020ย (11)
- December 2019ย (10)
- November 2019ย (5)
- October 2019ย (8)
- September 2019ย (6)
- August 2019ย (4)
- July 2019ย (6)
- June 2019ย (10)
- May 2019ย (9)
- April 2019ย (5)
- March 2019ย (8)
- February 2019ย (8)
- January 2019ย (9)
- December 2018ย (6)
- November 2018ย (3)
- September 2018ย (1)
- August 2018ย (1)
- July 2018ย (5)
- June 2018ย (2)
- May 2018ย (5)
- April 2018ย (4)
- March 2018ย (3)
- February 2018ย (3)
- January 2018ย (1)
- December 2017ย (2)
- November 2017ย (2)
- October 2017ย (5)
- September 2017ย (1)
- August 2017ย (2)
- July 2017ย (1)
- June 2017ย (3)
- October 2016ย (2)
- August 2016ย (1)
- March 2016ย (1)
- December 2015ย (1)
- November 2015ย (1)
- October 2015ย (1)
- August 2015ย (2)
- July 2015ย (3)
- June 2015ย (1)
- April 2015ย (1)
- March 2015ย (1)
- February 2015ย (2)
- January 2015ย (1)
- December 2014ย (2)
- November 2014ย (1)
- October 2014ย (3)
- September 2014ย (3)
- August 2014ย (5)
- July 2014ย (5)
- June 2014ย (5)
- May 2014ย (3)
- April 2014ย (5)
- March 2014ย (6)
- February 2014ย (7)
- January 2014ย (8)
- December 2013ย (2)
- November 2013ย (4)
- October 2013ย (6)
- September 2013ย (5)
- August 2013ย (5)
- July 2013ย (5)
- June 2013ย (5)
- May 2013ย (4)
- April 2013ย (4)
- March 2013ย (5)
- February 2013ย (6)
- January 2013ย (7)
- December 2012ย (4)
- November 2012ย (5)
- October 2012ย (5)
- September 2012ย (9)
- August 2012ย (7)
- July 2012ย (7)
- June 2012ย (8)
- May 2012ย (9)
- April 2012ย (9)
- March 2012ย (5)
- February 2012ย (7)
- January 2012ย (5)
- December 2011ย (4)
- November 2011ย (10)
- October 2011ย (5)
- September 2011ย (4)
- August 2011ย (6)
- July 2011ย (5)
- June 2011ย (4)
- May 2011ย (5)
- April 2011ย (4)
- March 2011ย (5)
- February 2011ย (4)
- January 2011ย (3)
- December 2010ย (7)
- November 2010ย (12)
- October 2010ย (13)
- September 2010ย (11)
- August 2010ย (14)
- July 2010ย (11)
- June 2010ย (7)
- May 2010ย (8)
- April 2010ย (11)
- March 2010ย (4)
- February 2010ย (7)
- January 2010ย (13)
- December 2009ย (6)
- November 2009ย (6)
- October 2009ย (9)
- September 2009ย (12)
- August 2009ย (5)
- July 2009ย (7)
- June 2009ย (9)
- May 2009ย (7)
- April 2009ย (6)
- March 2009ย (9)
- February 2009ย (7)
Tags
Newsletter
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Insert the contact form shortcode with the additional CSS class- โwydegrid-newsletter-sectionโ

By signing up, you agree to the our terms and our Privacy Policy agreement.
6 responses to โFreyjaโd Knot- You May Delay, but Time Will Notโ
This is the gayest website iโve ever had the misfortune to stumble upon.
Come back Chaos and Pain, reading this site too much will turn you lavender
Lol. Bro, I had to pick up a job because the supps pay nothing. I didnโt want my article frequency to drop too much, and people are always asking about personal shit, which I detest writing. So I figured this would give you guys something to read in the meantime. In essence, your reading this because I destroyed my professional life chasing a dream that died, and am now working retail, haha. Shit happens. At least you have this to btch about.
Agreed.
Whatโs wrong with informative content?
Pork rinds for croutons
That is pretty genius! I will have to try that.